{"id":2554,"date":"2020-12-14T14:45:22","date_gmt":"2020-12-14T13:45:22","guid":{"rendered":"https:\/\/recetas.kuken.es\/?post_type=cp_recipe&#038;p=2554"},"modified":"2023-07-04T10:59:53","modified_gmt":"2023-07-04T08:59:53","slug":"bananen-datteln-smoothie","status":"publish","type":"cp_recipe","link":"https:\/\/recetas.kuken.es\/de\/rezept\/bananen-datteln-smoothie\/","title":{"rendered":"Banane-Dattel-Smoothie"},"content":{"rendered":"<h2>Wenn wir Veganer sind, eine Laktoseintoleranz haben oder es einfach bevorzugen, k\u00f6nnen wir die Milch durch pflanzliche Milch ersetzen; Hafer-, Soja-, Reis-, Mandelmilch und so weiter. <\/p>\n<p>Wenn wir wollen, dass unser Smoothie kalt ist, wenn wir ihn trinken wollen, k\u00f6nnen wir zersto\u00dfenes Eis oder Eisw\u00fcrfel erst im Moment des Servierens hinzuf\u00fcgen. <\/p>\n<p>Wir k\u00f6nnen den Smoothie mit ein wenig gemahlenem Zimt oben drauf, Chia- oder Mohnsamen oder sogar einigen gehackten N\u00fcssen dekorieren. <\/h2>\n<h3>Inhaltsstoffe<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"3\">3<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">reife Bananen<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"6\">6<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">entsteinte Datteln<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"450\">450<\/span> <span class=\"cooked-ing-measurement\">ml<\/span> <span class=\"cooked-ing-name\">von Milch<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">Teel\u00f6ffel Zimtpulver<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"30\">30<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">von Chiasamen<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">K\u00fcken Zubeh\u00f6r<\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Zubeh\u00f6r Klinge<\/span><\/div>\n<\/div>\n<h3>Anweisungen<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">Ausarbeitung<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 1\">\n<div class=\"cooked-dir-content\">\n<p>Hydrieren Sie die Chiasamen 15 Minuten vor der Zubereitung des Rezepts in der Milch.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 2\">\n<div class=\"cooked-dir-content\">\n<p>Wir montieren das Messerzubeh\u00f6r an unseren K\u00fcken-Roboter.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 3\">\n<div class=\"cooked-dir-content\">\n<p>F\u00fcgen Sie die 3 zerkleinerten Bananen, die 6 Datteln, die Milch mit den Kernen und den Teel\u00f6ffel Zimt hinzu.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 4\">\n<div class=\"cooked-dir-content\">\n<p>Blenden Sie 1 Minute lang mit Stufe 5.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 5\">\n<div class=\"cooked-dir-content\">\n<p>Pr\u00fcfen Sie, ob unser Smoothie die gew\u00fcnschte Konsistenz hat, wenn nicht, wiederholen Sie den vorherigen Schritt.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 6\">\n<div class=\"cooked-dir-content\">\n<p>Unser Smoothie ist fertig zum Verzehr.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":7,"featured_media":2556,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[201],"class_list":["post-2554","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-bebidas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie de pl\u00e1tano y d\u00e1tiles - Recetas K\u00fcken<\/title>\n<meta name=\"description\" content=\"Smoothie de pl\u00e1tano y d\u00e1tiles. 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