{"id":2580,"date":"2020-12-14T14:43:34","date_gmt":"2020-12-14T13:43:34","guid":{"rendered":"https:\/\/recetas.kuken.es\/?post_type=cp_recipe&#038;p=2580"},"modified":"2020-12-15T09:34:26","modified_gmt":"2020-12-15T08:34:26","slug":"receta-de-sardinas-al-papillote","status":"publish","type":"cp_recipe","link":"https:\/\/recetas.kuken.es\/de\/rezept\/receta-de-sardinas-al-papillote\/","title":{"rendered":"Sardinen en papillote Rezept"},"content":{"rendered":"<h2>Wie immer, wenn Sie mit Fisch kochen, ist es wichtig, darauf zu achten, dass er frisch und von h\u00f6chstm\u00f6glicher Qualit\u00e4t ist.<\/p>\n<p>Dieses Rezept eignet sich perfekt als Beilage zu einem Salat. So erhalten Sie ein gesundes und ausgewogenes Abendessen oder Mittagessen mit sehr wenig Kalorien.  <\/h2>\n<h3>Inhaltsstoffe<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"20\">20<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">Mittlere Sardinen<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"30\">30<\/span> <span class=\"cooked-ing-measurement\">ml<\/span> <span class=\"cooked-ing-name\">Oliven\u00f6l<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"5\">5<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">Lorbeerbl\u00e4tter<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Grobes Salz<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Thymian<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"600\">600<\/span> <span class=\"cooked-ing-measurement\">ml<\/span> <span class=\"cooked-ing-name\">Wasser<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">K\u00fcken Zubeh\u00f6r<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Tiefe Dampfschale<\/span><\/div>\n<\/div>\n<h3>Anweisungen<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">ELABORATION<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 1\">\n<div class=\"cooked-dir-content\">\n<p>Zuerst waschen wir die Sardinen gut, es ist nicht notwendig, den Schab oder die D\u00e4rme zu entfernen. Trocknen Sie sie mit K\u00fcchenpapier gut ab und legen Sie sie beiseite. <\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 2\">\n<div class=\"cooked-dir-content\">\n<p>Geben Sie in unsere K\u00fcken-K\u00fcchenmaschine ohne Zubeh\u00f6r im Inneren 600 ml Wasser und setzen Sie den tiefen D\u00e4mpfeinsatz darauf.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 3\">\n<div class=\"cooked-dir-content\">\n<p>Wir bereiten die Sardinen f\u00fcr die Papillote vor; daf\u00fcr schneiden wir f\u00fcnf St\u00fccke Alufolie zu, die gro\u00df genug sind, um vier Sardinen zu platzieren und zu bedecken. Mit Hilfe eines K\u00fcchenpinsels die Oberseite der Alufolie mit Oliven\u00f6l einfetten, vier Sardinen darauf legen, ein Lorbeerblatt, Thymian und grobes Salz nach Geschmack hinzuf\u00fcgen. Falten Sie die Alufolie zu einem fest verschlossenen Paket. Wiederholen Sie dies mit den restlichen Sardinen und legen Sie die Pakete in das tiefe Fach. Setzen Sie den Deckel auf.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 4\">\n<div class=\"cooked-dir-content\">\n<p>D\u00e4mpfen Sie 30 Minuten lang bei 120\u00baC.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 5\">\n<div class=\"cooked-dir-content\">\n<p> Achten Sie darauf, sich nicht zu verbrennen, \u00f6ffnen Sie eine der Verpackungen und pr\u00fcfen Sie, ob die Sardinen gut durchgebraten sind. Wenn nicht, gehen Sie zur\u00fcck zum vorherigen Schritt und programmieren Sie 5 Minuten bei 120\u00baC. Wiederholen Sie diesen Schritt so oft wie n\u00f6tig, bis die Sardinen bis zum gew\u00fcnschten Gargrad gegart sind. Dies h\u00e4ngt von der Gr\u00f6\u00dfe der Sardinen ab. <\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":4,"featured_media":2585,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[197],"class_list":["post-2580","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-segundos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta de sardinas al papillote - Recetas K\u00fcken<\/title>\n<meta name=\"description\" content=\"Receta de sardinas al papillote con el robot de cocina K\u00fcken. 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