{"id":3048,"date":"2022-01-10T13:18:33","date_gmt":"2022-01-10T12:18:33","guid":{"rendered":"https:\/\/recetas.kuken.es\/?post_type=cp_recipe&#038;p=3048"},"modified":"2023-06-30T11:26:27","modified_gmt":"2023-06-30T09:26:27","slug":"hummus-mit-zucchini-und-bohnen","status":"publish","type":"cp_recipe","link":"https:\/\/recetas.kuken.es\/de\/rezept\/hummus-mit-zucchini-und-bohnen\/","title":{"rendered":"Hummus mit Zucchini und Saubohnen"},"content":{"rendered":"<h2>Spezial\"-Rezept f\u00fcr Hummus mit Zucchini und Saubohnen in \u00d6l, eine Alternative zum traditionellen Kichererbsen-Hummus, die alle zu Hause \u00fcberraschen und begeistern wird.<\/h2>\n<h3>Inhaltsstoffe<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"250\">250<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">gekochte Kichererbsen<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"40\">40<\/span> <span class=\"cooked-ing-measurement\">ml<\/span> <span class=\"cooked-ing-name\">von nativem Oliven\u00f6l extra<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"250\">250<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">Zucchini<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"250\">250<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">von Saubohnen in \u00d6l<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"50\">50<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">ger\u00f6stete Sesamsamen <\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">Knoblauchzehe<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">Teel\u00f6ffel<\/span> <span class=\"cooked-ing-name\">gemahlener Kreuzk\u00fcmmel<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Zitronensaft<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Pfeffer<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Salz<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">K\u00fcken Zubeh\u00f6r<\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Zubeh\u00f6r Klinge<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Zubeh\u00f6r-Entferner<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Spatel<\/span><\/div>\n<\/div>\n<h3>Anweisungen<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">Ausarbeitung<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 1\">\n<div class=\"cooked-dir-content\">\n<p>Wir montieren das R\u00fchrzubeh\u00f6r an unseren K\u00fcken-Roboter.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 2\">\n<div class=\"cooked-dir-content\">\n<p>250 g gut gewaschene und in St\u00fccke geschnittene Zucchini (sie m\u00fcssen nicht gesch\u00e4lt werden) und 40 ml Oliven\u00f6l hinzuf\u00fcgen und abschmecken.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 3\">\n<div class=\"cooked-dir-content\">\n<p>Garen Sie 15 Minuten lang bei 120\u00baC und Geschwindigkeit 1.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 4\">\n<div class=\"cooked-dir-content\">\n<p>Wir ersetzen das Entferner-Zubeh\u00f6r durch das Messer-Zubeh\u00f6r.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 5\">\n<div class=\"cooked-dir-content\">\n<p>250 g gekochte, gewaschene und gut abgetropfte Kichererbsen, 250 g Saubohnen in \u00d6l, 50 g Sesam, 1 gesch\u00e4lten Knoblauch, einen Teel\u00f6ffel gemahlenen Kreuzk\u00fcmmel, den Saft einer Zitrone und eine Prise Salz hinzuf\u00fcgen.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 6\">\n<div class=\"cooked-dir-content\">\n<p>Blenden Sie 30 Sekunden lang mit Geschwindigkeit 10.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 7\">\n<div class=\"cooked-dir-content\">\n<p>Schieben Sie mit Hilfe des Spatels die Reste, die eventuell an der Wand des Glases h\u00e4ngen geblieben sind, nach unten.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 8\">\n<div class=\"cooked-dir-content\">\n<p>Blenden Sie 10 Sekunden lang mit Geschwindigkeit 10.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":4,"featured_media":3049,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[200],"class_list":["post-3048","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-entrantes-y-aperitivos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hummus con calabac\u00edn y habitas - Recetas K\u00fcken<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetas.kuken.es\/de\/rezept\/hummus-mit-zucchini-und-bohnen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hummus con calabac\u00edn y habitas\" \/>\n<meta property=\"og:description\" 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