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Sautéed vegetables with tofu

Yields4 ServingsPrep Time19 minsCook Time21 minsTotal Time40 mins

Easy to prepare with our Küken TOUCH 9000 food processor, these sautéed vegetables with tofu are full of flavour and nutrients, perfect for a quick dinner or a light lunch.

Salteado de verduras y tofu

 400 g de tofu
 150 g de calabacín
 150 g de berenjena
 150 g of red pepper
 150 g of green pepper
 150 g de pimiento amarillo
 150 g onion
 150 g de espárragos verdes
 75 ml de salsa de soja
 60 ml de aceite de oliva virgen extra
 Oregano
 Pepper
 Salt
Küken Accessories
 Solvent accessory
Elaboration
1

We mount the extraction accessory on our Küken robot.

2

Add 60ml of olive oil.

3

We heat for 2 minutes at 120°C and speed 1.

4

Add 400g of tofu cut into small cubes, oregano and salt and pepper to taste.

5

Cook for 2 minutes at 120°C and speed 1.

6

Reserve the tofu in a bowl, leaving the remaining oil in the bowl of the food processor.

7

Add all the vegetables cut in equal and not too big pieces, about 2 centimetres approximately; 150g of courgette, 150g of aubergine, 150g of green pepper, 150g of red pepper, 150g of yellow pepper, 150g of onion, 150g of green asparagus (discard the hardest part of the stalk), also add the soy sauce.

8

Bake for 15 minutes at 120°C and speed 1.

9

Add the tofu cubes that we had reserved.

10

Cook for 2 minutes at 120°C and speed 1.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 190