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Cold cucumber and yogurt cream

Yields4 ServingsPrep Time6 minsCook Time22 minsTotal Time28 mins

If we want to flavour our cream we can add mint leaves, parsley, coriander or basil before blending it for the last time together with the yoghurt.

And once plated the cream add a drizzle of olive oil, fresh crushed pepper on top and a few leaves of the aromatic herb that we have chosen.

 600 g courgette
 100 g carrot
 150 g onion
 1 clove of garlic
 2 natural yoghurts (250g)
 45 ml of olive oil
 Pepper
 Salt
Küken Accessories
 Blade accessory
 Solvent accessory
 Spatula
Elaboration
1

We mount the blade accessory on our Küken robot.

2

Add 150 g of peeled onion in large pieces and a peeled clove of garlic.

3

We chop 20 seconds at speed 5.

4

Remove the cover and with the help of the spatula we push the remains that may have remained on the wall of the glass down.

5

We replace the blade accessory with the extraction accessory.

6

Add 45 ml of olive oil, 600 g of clean zucchini in small pieces, 100 g of peeled and sliced 1 cm carrot, salt and pepper to taste.

7

Cook for 20 minutes at 100ºC and speed 1.

8

Once the contents have cooled a little, we replace the extraction accessory with the blade accessory.

9

We grind for 1 minute at speed 10.

10

Add two natural Greek yoghurts.

11

We grind for 1 minute at speed 10.

12

Taste the cream and correct the salt or pepper if necessary. If you need to add anything, stir with a spatula.

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories190