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Pumpkin and carrot cream soup

Yields4 ServingsPrep Time10 minsCook Time35 minsTotal Time45 mins

If we want our cream to be suitable for vegans and lactose intolerant, we can either not add cheeses or replace them with 100ml of vegetable drink, soy is excellent but we can choose another one.

When presenting our pumpkin and carrot cream, we can make it accompanied by a few croutons of bread, a drizzle of extra virgin olive oil and a little ground turmeric on top.

Pumpkin cream recipe

 500 g pumpkin
 300 g carrot
 250 g potato
 4 cheese
 45 ml of olive oil
 Pepper
 Salt
 800 ml of water or vegetable stock
Küken Accessories
 Solvent accessory
 Blade accessory
ELABORATION
1

We mount the extraction accessory on our Küken robot.

2

Add 45 ml of olive oil.

3

Heat the oil for 2 minutes at 120°C on speed 1.

4

Add 500 g of pumpkin and 300 g of carrot, peeled and in medium pieces so that they cook more easily.

5

Cook for 10 minutes at 120 ° C and speed 1.

6

Add 250 g of peeled potatoes and also in medium pieces, 800 ml of water and season to taste.

7

Bake 20 minutes at 120°C and speed 1.

8

We add four cheeses.

9

Cook for 2 minutes at 120°C and speed 1.

10

We replace the extraction accessory with the blade accessory.

11

We grind for 30 seconds at speed 6.

12

We taste the cream and add salt or pepper if necessary. If we add something, we go back to the previous step and we program 20 seconds at speed 6.

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories280