Sautéed prawns, asparagus and green garlic
Recipe for Sautéed prawns, asparagus and garlic. The combination of these three main ingredients, prawns, asparagus and garlic, is a perfect combination, with an extraordinary flavour and very low in calories.
We also have the oriental touch with the soy sauce, which will enhance the flavour and give us the benefits of this healthy sauce.
To prepare this recipe, the easiest way is to use frozen prawns, the only thing to bear in mind is that they should be well defrosted when preparing the recipe.
This recipe is very easy to prepare with Küken and can be used as an appetizer, a starter, for a light dinner or as part of a protein diet.
Thanks to the green asparagus, which is rich in fibre and protein, vitamins, and minerals such as phosphorus, potassium and iron. This dish of asparagus with prawns and garlic could therefore be considered to be quite balanced.
Without any accessories inside the beaker, add 600ml of water.
Heat the water for 7 minutes at 120ºC and speed 1.
Place the deep steam tray.
Add the chopped green asparagus, discarding the tougher stalks, and the baby garlic, also chopped and only the white part.
Cook on high steam for 15 minutes.
Add 500g of peeled prawns to the tray.
Cook on high steam for 15 minutes.
Check that the asparagus and garlic are tender, and if necessary, steam for a few more minutes.
Set all the contents aside in a separate bowl.
Remove the deep steam tray, dry the inside of the mixing bowl and fit the blade accessory.
Add 100g of peeled and coarsely chopped onion and 2 cloves of garlic, peeled and halved.
Chop 6 seconds at speed 6.
Open the lid and with the help of the spatula push the remains that may have stuck to the wall of the glass to the bottom.
We replace the blade accessory with the extraction accessory.
Add 50ml of olive oil and season to taste.
Cook for 10 minutes at 120 ° C and speed 1.
Add the reserved ingredients in the bowl and 100ml soy sauce.
Cook for 3 minutes at 120ºC and speed 1.
Our sautéed prawns, asparagus and garlic is ready!
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Ingredients
Directions
Without any accessories inside the beaker, add 600ml of water.
Heat the water for 7 minutes at 120ºC and speed 1.
Place the deep steam tray.
Add the chopped green asparagus, discarding the tougher stalks, and the baby garlic, also chopped and only the white part.
Cook on high steam for 15 minutes.
Add 500g of peeled prawns to the tray.
Cook on high steam for 15 minutes.
Check that the asparagus and garlic are tender, and if necessary, steam for a few more minutes.
Set all the contents aside in a separate bowl.
Remove the deep steam tray, dry the inside of the mixing bowl and fit the blade accessory.
Add 100g of peeled and coarsely chopped onion and 2 cloves of garlic, peeled and halved.
Chop 6 seconds at speed 6.
Open the lid and with the help of the spatula push the remains that may have stuck to the wall of the glass to the bottom.
We replace the blade accessory with the extraction accessory.
Add 50ml of olive oil and season to taste.
Cook for 10 minutes at 120 ° C and speed 1.
Add the reserved ingredients in the bowl and 100ml soy sauce.
Cook for 3 minutes at 120ºC and speed 1.