What are the benefits of this recipe?
The egg, a food that stands out for its high protein content of high biological value.
The mushroom, for its low calorie content and great source of vitamins and minerals, as well as substances of antioxidant action, very beneficial for our health.
For its part, the Iberian ham is going to enrich this scrambled eggs with animal proteins of very good biological quality.
We mount the blade accessory on our Küken robot.
Add the four peeled garlic cloves.
We chop 10 seconds at speed 6.
We replace the blade accessory with the extraction accessory.
Add 45 ml of olive oil and 150 ml of raw ham in small cubes.
Cook 4 minutes at 120ºC and speed 1.
Add 800 g of clean mushrooms cut into quarters. If they're big, we make more parts.
In the next step, we leave the filling hole open to facilitate evaporation.
Cook for 5 minutes at 120°C and speed 1.
Add six beaten eggs, chopped parsley and salt and pepper to taste.
Bake for 15 minutes at 120°C and speed 1.
6 servings