{"id":3170,"date":"2022-12-09T11:20:32","date_gmt":"2022-12-09T10:20:32","guid":{"rendered":"https:\/\/recetas.kuken.es\/?post_type=cp_recipe&p=3170"},"modified":"2023-06-30T09:58:59","modified_gmt":"2023-06-30T07:58:59","slug":"energy-bars","status":"publish","type":"cp_recipe","link":"https:\/\/recetas.kuken.es\/en\/recipe\/energy-bars\/","title":{"rendered":"Energy bars"},"content":{"rendered":"

Energy bars ideal for healthy and wholesome breakfasts and snacks.<\/h2>\n

Ingredients<\/h3>\n
\n
100<\/span> grs<\/span> of pitted dates<\/span><\/div>\n
300<\/span> grs<\/span> banana<\/span><\/div>\n
100<\/span> grs<\/span> of oat flakes<\/span><\/div>\n
75<\/span> grs<\/span> of grated coconut<\/span><\/div>\n
40<\/span> grs<\/span> of roasted hazelnuts<\/span><\/div>\n
40<\/span> grs<\/span> of toasted almonds<\/span><\/div>\n
½<\/span> spoon<\/span> cinnamon powder<\/span><\/div>\n
K\u00fcken accessory<\/div>\n
Blade accessory <\/span><\/div>\n
Kneading accessory <\/span><\/div>\n
Spatula<\/span><\/div>\n<\/div>\n

Instructions<\/h3>\n
\n
\n
\n

We mount the blade attachment in the mixing bowl of the K\u00fcken food processor.<\/p>\n<\/div>\n<\/div>\n

\n
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Add 100g of dates and 300g of peeled bananas.<\/p>\n<\/div>\n<\/div>\n

\n
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Blend for 1 minute on speed 6.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Carefully remove the paste that has stuck to the blades.<\/p>\n<\/div>\n<\/div>\n

\n
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Replace the blade accessory with the kneading accessory (butterfly).<\/p>\n<\/div>\n<\/div>\n

\n
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With the help of the spatula we push to the bottom the remains that may have been left on the wall of the glass.<\/p>\n<\/div>\n<\/div>\n

\n
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Add 40g of hazelnuts and 40g of almonds.<\/p>\n<\/div>\n<\/div>\n

\n
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Mix for 30 seconds on speed 6.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Remove the cover and with the help of the spatula we push the remains that may have remained on the wall of the glass down.<\/p>\n<\/div>\n<\/div>\n

\n
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Add 100g of rolled oats, 75g of grated coconut and 1\/2 tablespoon of cinnamon powder.<\/p>\n<\/div>\n<\/div>\n

\n
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Mix for 1 minute on speed 7.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Preheat the oven to 180\u00b0C.<\/p>\n<\/div>\n<\/div>\n

\n
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Place baking paper on a baking tray and spread the dough evenly over the entire surface. With the help of a knife, carefully mark out the shape of the bars.<\/p>\n<\/div>\n<\/div>\n

\n
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Bake for 30 minutes at 180\u00baC.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Our bars are ready to use. <\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":167,"featured_media":3171,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[202,198],"class_list":["post-3170","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-desayunos","cp_recipe_category-postres"],"yoast_head":"\nBarritas energ\u00e9ticas - Recetas K\u00fcken<\/title>\n<meta name=\"description\" content=\"Receta de barritas energ\u00e9ticas caseras, muy sanas y saludables perfectas en tus desayunos y meriendas. 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