{"id":2554,"date":"2020-12-14T14:45:22","date_gmt":"2020-12-14T13:45:22","guid":{"rendered":"https:\/\/recetas.kuken.es\/?post_type=cp_recipe&#038;p=2554"},"modified":"2023-07-04T10:59:53","modified_gmt":"2023-07-04T08:59:53","slug":"smoothie-a-la-banane-et-aux-dattes","status":"publish","type":"cp_recipe","link":"https:\/\/recetas.kuken.es\/fr\/recette\/smoothie-a-la-banane-et-aux-dattes\/","title":{"rendered":"Smoothie \u00e0 la banane et aux dattes"},"content":{"rendered":"<h2>Si nous sommes v\u00e9g\u00e9taliens, intol\u00e9rants au lactose, ou si nous pr\u00e9f\u00e9rons simplement le lait, nous pouvons le remplacer par du lait v\u00e9g\u00e9tal ; avoine, soja, riz, amande, etc. <\/p>\n<p>Si nous voulons que notre smoothie soit froid lorsque nous voulons le boire, nous pouvons ajouter de la glace pil\u00e9e ou des gla\u00e7ons juste au moment de le servir. <\/p>\n<p>Nous pouvons d\u00e9corer le smoothie avec un peu de cannelle moulue sur le dessus, des graines de chia ou de pavot, ou m\u00eame quelques noix hach\u00e9es. <\/h2>\n<h3>Ingr\u00e9dients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"3\">3<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">bananes m\u00fbres<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"6\">6<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">dattes d\u00e9noyaut\u00e9es<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"450\">450<\/span> <span class=\"cooked-ing-measurement\">ml<\/span> <span class=\"cooked-ing-name\">de lait<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">cuill\u00e8re \u00e0 caf\u00e9 de cannelle en poudre<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"30\">30<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">de graines de chia<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">Accessoires K\u00fcken<\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Accessoire pour lame<\/span><\/div>\n<\/div>\n<h3>Instructions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">Elaboration<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 1\">\n<div class=\"cooked-dir-content\">\n<p>Hydratez les graines de chia dans le lait 15 minutes avant de pr\u00e9parer la recette.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 2\">\n<div class=\"cooked-dir-content\">\n<p>Nous montons l'accessoire lame sur notre robot K\u00fcken.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 3\">\n<div class=\"cooked-dir-content\">\n<p>Ajoutez les 3 bananes coup\u00e9es en morceaux, les 6 dattes, le lait avec les graines et la cuill\u00e8re \u00e0 caf\u00e9 de cannelle.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 4\">\n<div class=\"cooked-dir-content\">\n<p>M\u00e9langez pendant 1 minute \u00e0 la vitesse 5.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 5\">\n<div class=\"cooked-dir-content\">\n<p>V\u00e9rifiez que notre smoothie a la texture d\u00e9sir\u00e9e, si ce n'est pas le cas, r\u00e9p\u00e9tez l'\u00e9tape pr\u00e9c\u00e9dente.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 6\">\n<div class=\"cooked-dir-content\">\n<p>Notre smoothie est pr\u00eat \u00e0 \u00eatre consomm\u00e9.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":7,"featured_media":2556,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[201],"class_list":["post-2554","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-bebidas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie de pl\u00e1tano y d\u00e1tiles - Recetas K\u00fcken<\/title>\n<meta name=\"description\" content=\"Smoothie de pl\u00e1tano y d\u00e1tiles. 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