{"id":2580,"date":"2020-12-14T14:43:34","date_gmt":"2020-12-14T13:43:34","guid":{"rendered":"https:\/\/recetas.kuken.es\/?post_type=cp_recipe&#038;p=2580"},"modified":"2020-12-15T09:34:26","modified_gmt":"2020-12-15T08:34:26","slug":"receta-de-sardinas-al-papillote","status":"publish","type":"cp_recipe","link":"https:\/\/recetas.kuken.es\/fr\/recette\/receta-de-sardinas-al-papillote\/","title":{"rendered":"Recette des sardines en papillote"},"content":{"rendered":"<h2>Comme toujours lorsqu'on cuisine avec du poisson, il est important de s'assurer qu'il est frais et de la meilleure qualit\u00e9 possible.<\/p>\n<p>Cette recette est parfaite pour accompagner une salade, ce qui permet d'obtenir un d\u00eener ou un d\u00e9jeuner sain et \u00e9quilibr\u00e9, avec un apport calorique tr\u00e8s faible.  <\/h2>\n<h3>Ingr\u00e9dients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"20\">20<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">Sardines moyennes<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"30\">30<\/span> <span class=\"cooked-ing-measurement\">ml<\/span> <span class=\"cooked-ing-name\">Huile d'olive<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"5\">5<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">Feuilles de laurier<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Gros sel<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Thym<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"600\">600<\/span> <span class=\"cooked-ing-measurement\">ml<\/span> <span class=\"cooked-ing-name\">Eau<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">Accessoires K\u00fcken<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Plateau de vapeur profonde<\/span><\/div>\n<\/div>\n<h3>Instructions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">\u00c9LABORATION<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 1\">\n<div class=\"cooked-dir-content\">\n<p>Tout d'abord, nous lavons bien les sardines, il n'est pas n\u00e9cessaire d'enlever le grattage ou les tripes. S\u00e9chez-les bien avec du papier de cuisine et mettez-les de c\u00f4t\u00e9. <\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 2\">\n<div class=\"cooked-dir-content\">\n<p>Dans notre robot K\u00fcken sans aucun accessoire \u00e0 l'int\u00e9rieur, ajoutez 600 ml d'eau et placez le plateau vapeur profond dessus.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 3\">\n<div class=\"cooked-dir-content\">\n<p>Nous pr\u00e9parons les sardines pour les faire \u00e0 la papillote ; pour cela nous d\u00e9coupons cinq morceaux de papier aluminium, de taille suffisante pour placer quatre sardines et les recouvrir. \u00c0 l'aide d'un pinceau de cuisine, graissez le dessus de la feuille d'aluminium avec de l'huile d'olive, placez quatre sardines dessus, ajoutez une feuille de laurier, du thym et du gros sel selon votre go\u00fbt. Pliez la feuille d'aluminium pour former un paquet bien ferm\u00e9. R\u00e9p\u00e9tez l'op\u00e9ration avec le reste des sardines et placez les paquets dans le plateau profond. Mettez le couvercle.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 4\">\n<div class=\"cooked-dir-content\">\n<p>Faites cuire \u00e0 la vapeur pendant 30 minutes \u00e0 120\u00baC.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 5\">\n<div class=\"cooked-dir-content\">\n<p> En faisant attention \u00e0 ne pas se br\u00fbler, ouvrez un des paquets et v\u00e9rifiez que les sardines sont bien cuites, si ce n'est pas le cas, revenez \u00e0 l'\u00e9tape pr\u00e9c\u00e9dente et programmez 5 minutes \u00e0 120\u00baC. R\u00e9p\u00e9tez cette \u00e9tape autant de fois que n\u00e9cessaire jusqu'\u00e0 ce que les sardines soient cuites au degr\u00e9 de cuisson souhait\u00e9. Cela d\u00e9pendra de la taille des sardines. <\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":4,"featured_media":2585,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[197],"class_list":["post-2580","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-segundos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta de sardinas al papillote - Recetas K\u00fcken<\/title>\n<meta name=\"description\" content=\"Receta de sardinas al papillote con el robot de cocina K\u00fcken. 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