{"id":2718,"date":"2020-12-17T10:33:57","date_gmt":"2020-12-17T09:33:57","guid":{"rendered":"https:\/\/recetas.kuken.es\/?post_type=cp_recipe&#038;p=2718"},"modified":"2023-07-04T08:12:30","modified_gmt":"2023-07-04T06:12:30","slug":"recette-de-carottes-aux-epices","status":"publish","type":"cp_recipe","link":"https:\/\/recetas.kuken.es\/fr\/recette\/recette-de-carottes-aux-epices\/","title":{"rendered":"Carottes aux \u00e9pices"},"content":{"rendered":"<h2>Les carottes sont \u00e9galement un l\u00e9gume qui contient des propri\u00e9t\u00e9s nutritionnelles tr\u00e8s b\u00e9n\u00e9fiques pour notre sant\u00e9.<\/p>\n<p>Il est riche en pectines et en b\u00eata-carot\u00e8ne, ce qui en fait une source de vitamine A, en plus de son action b\u00e9n\u00e9fique sur notre flore intestinale. Si \u00e0 tout cela nous ajoutons les bienfaits du reste des ingr\u00e9dients, nous obtenons un plat hautement recommand\u00e9.<\/h2>\n<h3>Ingr\u00e9dients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"700\">700<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">de carottes<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">gousse d'ail<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">cuill\u00e8re \u00e0 caf\u00e9<\/span> <span class=\"cooked-ing-name\">de graines de s\u00e9same<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">cuill\u00e8re \u00e0 caf\u00e9<\/span> <span class=\"cooked-ing-name\">d'origan<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"90\">90<\/span> <span class=\"cooked-ing-measurement\">ml<\/span> <span class=\"cooked-ing-name\">d'huile d'olive<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"45\">45<\/span> <span class=\"cooked-ing-measurement\">ml<\/span> <span class=\"cooked-ing-name\">de vinaigre de cidre de pomme<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Poivre<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Sel<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">ACCESSOIRES K\u00fcken<\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Accessoire pour lame<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Panier de cuisine<\/span><\/div>\n<\/div>\n<h3>Instructions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">\u00c9LABORATION<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 1\">\n<div class=\"cooked-dir-content\">\n<p>Nous montons l'accessoire lame dans notre robot de cuisine K\u00fcken.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 2\">\n<div class=\"cooked-dir-content\">\n<p>Ajoutez 90 ml d'huile d'olive, 45 ml de vinaigre, une gousse d'ail \u00e9pluch\u00e9e, deux petites cuill\u00e8res de graines de s\u00e9same, une petite cuill\u00e8re d'origan, du sel et du poivre selon votre go\u00fbt.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 3\">\n<div class=\"cooked-dir-content\">\n<p>M\u00e9langez pendant 15 secondes \u00e0 la vitesse 8.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 4\">\n<div class=\"cooked-dir-content\">\n<p>R\u00e9server la vinaigrette dans un bol.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 5\">\n<div class=\"cooked-dir-content\">\n<p>Lavez le bol du robot et remettez-le ensemble avec le panier de cuisson et son arbre d'entra\u00eenement.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 6\">\n<div class=\"cooked-dir-content\">\n<p>Ajoutez 1 litre d'eau dans le verre et 700 g de carottes dans le panier de cuisson, \u00e9pluchez les carottes, coupez-les en quartiers dans le sens de la longueur, puis coupez chaque morceau en deux.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 7\">\n<div class=\"cooked-dir-content\">\n<p>Cuire pendant 15 minutes \u00e0 120\u00baC.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 8\">\n<div class=\"cooked-dir-content\">\n<p>Transf\u00e9rez les carottes dans un bol ou un plateau et ajoutez la vinaigrette sur le dessus.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":4,"featured_media":2719,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[196,200],"class_list":["post-2718","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-acompanamientos-primeros","cp_recipe_category-entrantes-y-aperitivos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zanahorias con especias - Recetas K\u00fcken<\/title>\n<meta name=\"description\" content=\"Receta de zanahorias con especias con el robot de cocina K\u00fcken. 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