{"id":2778,"date":"2021-01-22T10:24:53","date_gmt":"2021-01-22T09:24:53","guid":{"rendered":"https:\/\/recetas.kuken.es\/?post_type=cp_recipe&#038;p=2778"},"modified":"2023-06-30T13:31:45","modified_gmt":"2023-06-30T11:31:45","slug":"recette-de-sepia-al-ajillo","status":"publish","type":"cp_recipe","link":"https:\/\/recetas.kuken.es\/fr\/recette\/recette-de-sepia-al-ajillo\/","title":{"rendered":"Seiche \u00e0 l'ail"},"content":{"rendered":"<h2>La seiche est un aliment tr\u00e8s peu calorique et tr\u00e8s polyvalent en mati\u00e8re de cuisine. En plus d'\u00eatre un aliment que pratiquement tout le monde aime, il ne faut pas r\u00e9sister \u00e0 l'envie de le pr\u00e9parer.<\/p>\n<p>Il est vrai que parfois nous avons le doute sur la fa\u00e7on de le cuire pour qu'il soit tendre, mais avec le robot de cuisine K\u00fcken le succ\u00e8s est assur\u00e9.<\/h2>\n<h3>Ingr\u00e9dients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">kg<\/span> <span class=\"cooked-ing-name\">seiche<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"5\">5<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">gousses d'ail<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"6\">6<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">brins de persil<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"50\">50<\/span> <span class=\"cooked-ing-measurement\">ml<\/span> <span class=\"cooked-ing-name\">d'huile d'olive<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Sel<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">ACCESSOIRES K\u00fcken<\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Accessoire pour lame<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Dissolvant d'accessoires<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Spatule<\/span><\/div>\n<\/div>\n<h3>Instructions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">\u00c9LABORATION<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 1\">\n<div class=\"cooked-dir-content\">\n<p> Nous montons l'accessoire lame sur notre robot K\u00fcken.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 2\">\n<div class=\"cooked-dir-content\">\n<p> Ajouter les cinq gousses d'ail \u00e9pluch\u00e9es et les six brins de persil, bien lav\u00e9s, nous ne mettrons que les feuilles, en enlevant la tige principale.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 3\">\n<div class=\"cooked-dir-content\">\n<p>Coupez 6 secondes \u00e0 la vitesse 6.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 4\">\n<div class=\"cooked-dir-content\">\n<p> Retirez le couvercle et, \u00e0 l'aide de la spatule, poussez vers le bas les restes qui ont pu \u00eatre laiss\u00e9s sur la paroi du verre.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 5\">\n<div class=\"cooked-dir-content\">\n<p> Coupez 6 secondes \u00e0 la vitesse 6.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 6\">\n<div class=\"cooked-dir-content\">\n<p>Nous rempla\u00e7ons l'accessoire lame par l'accessoire dissolvant.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 7\">\n<div class=\"cooked-dir-content\">\n<p>Ajouter 50ml d'huile d'olive.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 8\">\n<div class=\"cooked-dir-content\">\n<p>Cuire pendant 5 minutes \u00e0 100\u00baC et \u00e0 la vitesse 1.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 9\">\n<div class=\"cooked-dir-content\">\n<p> Ajoutez le kilo de seiche, bien lav\u00e9e et coup\u00e9e en morceaux et ajoutez un peu de sel.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 10\">\n<div class=\"cooked-dir-content\">\n<p>Dans l'\u00e9tape suivante, programm\u00e9e \u00e0 30 minutes, nous devons ouvrir le bouchon de remplissage lorsqu'il reste 15 minutes, afin de faciliter l'\u00e9vaporation de l'eau lib\u00e9r\u00e9e par la seiche. <\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 11\">\n<div class=\"cooked-dir-content\">\n<p>Cuire pendant 30 minutes \u00e0 120\u00baC et \u00e0 la vitesse 1.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 12\">\n<div class=\"cooked-dir-content\">\n<p>Mettez la seiche bien \u00e9goutt\u00e9e dans une po\u00eale et faites-la dorer pendant quelques minutes avant de servir.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":4,"featured_media":2779,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[197],"class_list":["post-2778","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-segundos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sepia al ajillo - Recetas K\u00fcken<\/title>\n<meta name=\"description\" content=\"Receta de sepia al ajillo y perejil con el robot de cocina K\u00fcken. 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