{"id":2921,"date":"2021-03-29T16:03:17","date_gmt":"2021-03-29T14:03:17","guid":{"rendered":"https:\/\/recetas.kuken.es\/?post_type=cp_recipe&#038;p=2921"},"modified":"2023-06-30T12:43:35","modified_gmt":"2023-06-30T10:43:35","slug":"legumes-sautes-avec-tofu","status":"publish","type":"cp_recipe","link":"https:\/\/recetas.kuken.es\/fr\/recette\/legumes-sautes-avec-tofu\/","title":{"rendered":"L\u00e9gumes saut\u00e9s au tofu"},"content":{"rendered":"<h2>Faciles \u00e0 pr\u00e9parer avec notre robot K\u00fcken TOUCH 9000, ces l\u00e9gumes saut\u00e9s au tofu sont pleins de saveurs et de nutriments, parfaits pour un d\u00eener rapide ou un d\u00e9jeuner l\u00e9ger.<\/h2>\n<h3>Ingr\u00e9dients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"400\">400<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">tofu<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"150\">150<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">courgette <\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"150\">150<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">aubergine <\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"150\">150<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">de poivre rouge<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"150\">150<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">de poivron vert <\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"150\">150<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">poivre jaune<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"150\">150<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">oignon <\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"150\">150<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">d'asperges vertes <\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"75\">75<\/span> <span class=\"cooked-ing-measurement\">ml<\/span> <span class=\"cooked-ing-name\">sauce soja <\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"60\">60<\/span> <span class=\"cooked-ing-measurement\">ml<\/span> <span class=\"cooked-ing-name\">d'huile d'olive extra vierge <\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Origan <\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Poivre <\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Sel <\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">Accessoires K\u00fcken <\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Dissolvant d'accessoires <\/span><\/div>\n<\/div>\n<h3>Instructions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">Elaboration <\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 1\">\n<div class=\"cooked-dir-content\">\n<p>Nous montons l'accessoire d'agitation sur notre robot K\u00fcken.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 2\">\n<div class=\"cooked-dir-content\">\n<p>Ajouter 60ml d'huile d'olive.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 3\">\n<div class=\"cooked-dir-content\">\n<p>Chauffez pendant 2 minutes \u00e0 120\u00baC et \u00e0 la vitesse 1.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 4\">\n<div class=\"cooked-dir-content\">\n<p>Ajoutez 400 g de tofu coup\u00e9 en petits cubes, de l'origan, du sel et du poivre selon votre go\u00fbt.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 5\">\n<div class=\"cooked-dir-content\">\n<p>Cuire pendant 2 minutes \u00e0 120\u00baC et \u00e0 la vitesse 1.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 6\">\n<div class=\"cooked-dir-content\">\n<p>R\u00e9servez le tofu dans un bol, en laissant le reste de l'huile dans le bol du robot.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 7\">\n<div class=\"cooked-dir-content\">\n<p>Ajoutez tous les l\u00e9gumes coup\u00e9s en morceaux \u00e9gaux et pas trop gros, environ 2 centim\u00e8tres ; 150g de courgette, 150g d'aubergine, 150g de poivron vert, 150g de poivron rouge, 150g de poivron jaune, 150g d'oignon, 150g d'asperges vertes (nous jetons la partie la plus dure de la tige), nous ajoutons \u00e9galement la sauce soja.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 8\">\n<div class=\"cooked-dir-content\">\n<p>Cuire pendant 15 minutes \u00e0 120\u00baC et \u00e0 la vitesse 1.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 9\">\n<div class=\"cooked-dir-content\">\n<p>Ajoutez les cubes de tofu que nous avions r\u00e9serv\u00e9s.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 10\">\n<div class=\"cooked-dir-content\">\n<p>Cuire pendant 2 minutes \u00e0 120\u00baC et \u00e0 la vitesse 1.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":7,"featured_media":2922,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[196],"class_list":["post-2921","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-acompanamientos-primeros"],"yoast_head":"<!-- This site is optimized with the 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