{"id":3048,"date":"2022-01-10T13:18:33","date_gmt":"2022-01-10T12:18:33","guid":{"rendered":"https:\/\/recetas.kuken.es\/?post_type=cp_recipe&#038;p=3048"},"modified":"2023-06-30T11:26:27","modified_gmt":"2023-06-30T09:26:27","slug":"houmous-avec-courgettes-et-haricots","status":"publish","type":"cp_recipe","link":"https:\/\/recetas.kuken.es\/fr\/recette\/houmous-avec-courgettes-et-haricots\/","title":{"rendered":"Houmous \u00e0 la courgette et aux f\u00e8ves"},"content":{"rendered":"<h2>Recette \"sp\u00e9ciale\" de houmous \u00e0 la courgette et aux f\u00e8ves \u00e0 l'huile, une alternative au traditionnel houmous de pois chiches qui surprendra et ravira tout le monde \u00e0 la maison.<\/h2>\n<h3>Ingr\u00e9dients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"250\">250<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">de pois chiches cuits<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"40\">40<\/span> <span class=\"cooked-ing-measurement\">ml<\/span> <span class=\"cooked-ing-name\">d'huile d'olive extra vierge<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"250\">250<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">courgette<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"250\">250<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">de f\u00e8ves \u00e0 l'huile<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"50\">50<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">de graines de s\u00e9same grill\u00e9es <\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">gousse d'ail<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">cuill\u00e8re \u00e0 caf\u00e9<\/span> <span class=\"cooked-ing-name\">de cumin moulu<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Jus de citron<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Poivre<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Sel<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">Accessoires K\u00fcken<\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Accessoire pour lame<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Dissolvant d'accessoires<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Spatule<\/span><\/div>\n<\/div>\n<h3>Instructions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">Elaboration<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 1\">\n<div class=\"cooked-dir-content\">\n<p>Nous montons l'accessoire d'agitation sur notre robot K\u00fcken.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 2\">\n<div class=\"cooked-dir-content\">\n<p>Ajouter 250 g de courgettes bien lav\u00e9es et coup\u00e9es en morceaux (il n'est pas n\u00e9cessaire de les \u00e9plucher), 40 ml d'huile d'olive et assaisonner selon le go\u00fbt.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 3\">\n<div class=\"cooked-dir-content\">\n<p>Cuire pendant 15 minutes \u00e0 120\u00baC et \u00e0 la vitesse 1.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 4\">\n<div class=\"cooked-dir-content\">\n<p>Nous rempla\u00e7ons l'accessoire de d\u00e9pose par l'accessoire de lame.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 5\">\n<div class=\"cooked-dir-content\">\n<p>Ajouter 250 g de pois chiches cuits, lav\u00e9s et bien \u00e9goutt\u00e9s, 250 g de f\u00e8ves \u00e0 l'huile, 50 g de graines de s\u00e9same, 1 ail pel\u00e9, une cuill\u00e8re \u00e0 caf\u00e9 de cumin moulu, le jus d'un citron et une pinc\u00e9e de sel.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 6\">\n<div class=\"cooked-dir-content\">\n<p>M\u00e9langez pendant 30 secondes \u00e0 la vitesse 10.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 7\">\n<div class=\"cooked-dir-content\">\n<p>A l'aide de la spatule, poussez vers le fond les restes qui ont pu se coller \u00e0 la paroi du verre.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 8\">\n<div class=\"cooked-dir-content\">\n<p>M\u00e9langez pendant 10 secondes \u00e0 la vitesse 10.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":4,"featured_media":3049,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[200],"class_list":["post-3048","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-entrantes-y-aperitivos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hummus con calabac\u00edn y habitas - Recetas K\u00fcken<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetas.kuken.es\/fr\/recette\/houmous-avec-courgettes-et-haricots\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hummus con calabac\u00edn y habitas\" \/>\n<meta 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