{"id":3170,"date":"2022-12-09T11:20:32","date_gmt":"2022-12-09T10:20:32","guid":{"rendered":"https:\/\/recetas.kuken.es\/?post_type=cp_recipe&#038;p=3170"},"modified":"2023-06-30T09:58:59","modified_gmt":"2023-06-30T07:58:59","slug":"barres-energetiques","status":"publish","type":"cp_recipe","link":"https:\/\/recetas.kuken.es\/fr\/recette\/barres-energetiques\/","title":{"rendered":"Barres \u00e9nerg\u00e9tiques"},"content":{"rendered":"<h2>Des barres \u00e9nerg\u00e9tiques id\u00e9ales pour des petits-d\u00e9jeuners et des collations sains et \u00e9quilibr\u00e9s.<\/h2>\n<h3>Ingr\u00e9dients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"100\">100<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">de dattes d\u00e9noyaut\u00e9es<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"300\">300<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">banane<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"100\">100<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">de flocons d'avoine<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"75\">75<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">de noix de coco r\u00e2p\u00e9e<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"40\">40<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">de noisettes grill\u00e9es<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"40\">40<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">d'amandes grill\u00e9es<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span> <span class=\"cooked-ing-measurement\">cuill\u00e8re<\/span> <span class=\"cooked-ing-name\">cannelle en poudre<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">Accessoire K\u00fcken<\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Accessoire pour lame <\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Accessoire de p\u00e9trissage <\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Spatule<\/span><\/div>\n<\/div>\n<h3>Instructions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 1\">\n<div class=\"cooked-dir-content\">\n<p>Placer l'accessoire lame dans le bol du robot K\u00fcken.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 2\">\n<div class=\"cooked-dir-content\">\n<p> Ajouter 100 g de dattes et 300 g de bananes pel\u00e9es.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 3\">\n<div class=\"cooked-dir-content\">\n<p>Mixez pendant 1 minute \u00e0 la vitesse 6.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 4\">\n<div class=\"cooked-dir-content\">\n<p> Retirez avec pr\u00e9caution la p\u00e2te qui s'est coll\u00e9e aux lames.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 5\">\n<div class=\"cooked-dir-content\">\n<p>Remplacez l'accessoire \u00e0 lame par l'accessoire de p\u00e9trissage (papillon).<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 6\">\n<div class=\"cooked-dir-content\">\n<p>Avec l'aide de la spatule, nous poussons au fond les restes qui ont pu \u00eatre laiss\u00e9s sur la paroi du verre.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 7\">\n<div class=\"cooked-dir-content\">\n<p>Ajouter 40 g de noisettes et 40 g d'amandes.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 8\">\n<div class=\"cooked-dir-content\">\n<p>M\u00e9langer pendant 30 secondes \u00e0 la vitesse 6.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 9\">\n<div class=\"cooked-dir-content\">\n<p>Retirez le couvercle et, \u00e0 l'aide de la spatule, poussez vers le bas les restes qui ont pu \u00eatre laiss\u00e9s sur la paroi du verre.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 10\">\n<div class=\"cooked-dir-content\">\n<p>Ajouter 100 g de flocons d'avoine, 75 g de noix de coco r\u00e2p\u00e9e et 1\/2 cuill\u00e8re \u00e0 soupe de cannelle en poudre.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 11\">\n<div class=\"cooked-dir-content\">\n<p>M\u00e9langer pendant 1 minute \u00e0 la vitesse 7.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 12\">\n<div class=\"cooked-dir-content\">\n<p>Pr\u00e9chauffez le four \u00e0 180\u00baC.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 13\">\n<div class=\"cooked-dir-content\">\n<p>Placer du papier sulfuris\u00e9 sur une plaque de cuisson et \u00e9taler la p\u00e2te uniform\u00e9ment sur toute la surface. \u00c0 l'aide d'un couteau, tracez soigneusement la forme des barres.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 14\">\n<div class=\"cooked-dir-content\">\n<p>Cuire au four pendant 30 minutes \u00e0 180\u00baC.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 15\">\n<div class=\"cooked-dir-content\">\n<p> Nos barres sont pr\u00eates \u00e0 l'emploi. <\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":167,"featured_media":3171,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[202,198],"class_list":["post-3170","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-desayunos","cp_recipe_category-postres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO 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