{"id":3168,"date":"2022-12-12T11:45:40","date_gmt":"2022-12-12T10:45:40","guid":{"rendered":"https:\/\/recetas.kuken.es\/?post_type=cp_recipe&#038;p=3168"},"modified":"2023-06-30T09:54:28","modified_gmt":"2023-06-30T07:54:28","slug":"bistecca-di-controfiletto-al-vapore-con-base-di-patate","status":"publish","type":"cp_recipe","link":"https:\/\/recetas.kuken.es\/it\/ricetta\/bistecca-di-controfiletto-al-vapore-con-base-di-patate\/","title":{"rendered":"Bistecca di controfiletto al vapore con base di patate"},"content":{"rendered":"<h2>Deliziosa ricetta per la bistecca di controfiletto al vapore con una base di patate a basso contenuto di grassi e molto facile da preparare, ideale per le diete salutari a basso contenuto di grassi.<\/h2>\n<h3>Ingredienti<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">filetto di maiale<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"400\">400<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">patata<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">spicchio d'aglio<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"20\">20<\/span> <span class=\"cooked-ing-measurement\">ml<\/span> <span class=\"cooked-ing-name\">di olio d'oliva<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"20\">20<\/span> <span class=\"cooked-ing-measurement\">ml<\/span> <span class=\"cooked-ing-name\">salsa di soia<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">dado per brodo di carne<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">l<\/span> <span class=\"cooked-ing-name\">di acqua<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">cucchiaino<\/span> <span class=\"cooked-ing-name\">di erbe provenzali<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">cucchiaino<\/span> <span class=\"cooked-ing-name\">grani di pepe<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Sale<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">sacchetto ermetico<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">Accessori K\u00fcken<\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Accessorio della lama<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Vassoio profondo per il vapore<\/span><\/div>\n<\/div>\n<h3>Istruzioni<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 1\">\n<div class=\"cooked-dir-content\">\n<p>Montiamo l'accessorio lama sul nostro robot da cucina.<br \/>\nFase 13. Il nostro piatto \u00e8 pronto per essere servito.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 2\">\n<div class=\"cooked-dir-content\">\n<p>Aggiungere 20 ml di olio d'oliva, uno spicchio d'aglio sbucciato, due cucchiaini di erbe provenzali, 20 ml di salsa di soia e un dado di carne sbriciolato con le dita.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 3\">\n<div class=\"cooked-dir-content\">\n<p> Frullare per 20 secondi a velocit\u00e0 6.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 4\">\n<div class=\"cooked-dir-content\">\n<p>Versare con cura il contenuto in un sacchetto ermetico, mettere il controfiletto, cinque o sei grani di pepe e chiudere bene il sacchetto.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 5\">\n<div class=\"cooked-dir-content\">\n<p>Rimuovere la lama e sciacquare la ciotola.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 6\">\n<div class=\"cooked-dir-content\">\n<p>Senza alcun accessorio all'interno del bicchiere, aggiungere 1 litro d'acqua.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 7\">\n<div class=\"cooked-dir-content\">\n<p> Posizionare il vassoio per la cottura a vapore e il sacchetto con la lombata all'interno. Mettere il coperchio.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 8\">\n<div class=\"cooked-dir-content\">\n<p> Cuocere per 50 minuti in modalit\u00e0 vapore alto.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 9\">\n<div class=\"cooked-dir-content\">\n<p>Togliere il sacchetto e lasciare riposare per 10 minuti.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 10\">\n<div class=\"cooked-dir-content\">\n<p> Togliere il controfiletto dalla busta e metterlo con la salsa su una teglia da forno. Rosolare in forno per qualche minuto.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 11\">\n<div class=\"cooked-dir-content\">\n<p>Mentre il controfiletto si rosola, friggere le patate tagliate a fette sottili.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 12\">\n<div class=\"cooked-dir-content\">\n<p>Assemblare il piatto: disporre le patatine fritte sulla base, sopra la bistecca di controfiletto tagliata a fette spesse, circa quattro centimetri, e disporre la salsa di cottura del controfiletto.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 13\">\n<div class=\"cooked-dir-content\">\n<p>Il nostro piatto \u00e8 pronto per essere servito.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":167,"featured_media":3169,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[197],"class_list":["post-3168","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-segundos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v25.3.1) - 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