{"id":2580,"date":"2020-12-14T14:43:34","date_gmt":"2020-12-14T13:43:34","guid":{"rendered":"https:\/\/recetas.kuken.es\/?post_type=cp_recipe&#038;p=2580"},"modified":"2020-12-15T09:34:26","modified_gmt":"2020-12-15T08:34:26","slug":"sardines-met-papillot-recept","status":"publish","type":"cp_recipe","link":"https:\/\/recetas.kuken.es\/nl\/recept\/sardines-met-papillot-recept\/","title":{"rendered":"Sardines en papillote recept"},"content":{"rendered":"<h2>Zoals altijd bij het koken met vis is het belangrijk ervoor te zorgen dat de vis vers is en van de hoogst mogelijke kwaliteit.<\/p>\n<p>Dit recept is perfect om te combineren met een salade, om zo een gezond en evenwichtig diner of lunch te verkrijgen, met zeer weinig calorie\u00ebn.  <\/h2>\n<h3>Ingredi\u00ebnten<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"20\">20<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">middelgrote sardientjes<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"30\">30<\/span> <span class=\"cooked-ing-measurement\">ml<\/span> <span class=\"cooked-ing-name\">Olijfolie<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"5\">5<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">laurierblaadjes<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Grof zout<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Tijm<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"600\">600<\/span> <span class=\"cooked-ing-measurement\">ml<\/span> <span class=\"cooked-ing-name\">Water<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">K\u00fcken Accessoires<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Diepe stoombak<\/span><\/div>\n<\/div>\n<h3>Instructies<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">ELABORATIE<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 1\">\n<div class=\"cooked-dir-content\">\n<p>Allereerst wassen we de sardines goed, het is niet nodig om de rasp of pens te verwijderen. We drogen ze goed af met papier keuken en we reserveren ze. <\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 2\">\n<div class=\"cooked-dir-content\">\n<p>In onze K\u00fcken-robot zonder accessoires erin, voegen we 600 ml water toe en plaatsen we de diepe stomer.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 3\">\n<div class=\"cooked-dir-content\">\n<p>We bereiden de sardines voor om een papillote te maken; hiervoor snijden we vijf stukken folie op maat genoeg om vier sardientjes te plaatsen en ze te bedekken. Met een keukenborstel smeren we de kamer in met olijfolie Leg er bovenop de folie vier sardientjes bovenop, voeg een laurierblad, tijm en grof zout naar smaak toe. We vouwen de aluminiumfolie om een goed gesloten verpakking te maken. We herhalen dit met de rest van de sardientjes en plaats de pakjes in de diepe bak. We zetten het deksel erop.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 4\">\n<div class=\"cooked-dir-content\">\n<p>We stomen 30 minuten op 120\u00b0C.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 5\">\n<div class=\"cooked-dir-content\">\n<p> Opgelet dat we ons niet verbranden, openen we een van de pakjes en controleren of de sardientjes gaar zijn. Dat zijn ze nog niet, we gaan terug naar de vorige stap en programmeren 5 minuten op 120\u00baC. We herhalen deze stap zo vaak als nodig is totdat we het gewenste punt hebben bereikt. Het hangt af van de grootte van de sardientjes. <\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":4,"featured_media":2585,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[197],"class_list":["post-2580","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-segundos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta de sardinas al papillote - Recetas K\u00fcken<\/title>\n<meta name=\"description\" content=\"Receta de sardinas al papillote con el robot de cocina K\u00fcken. 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