{"id":2992,"date":"2021-10-20T08:40:41","date_gmt":"2021-10-20T06:40:41","guid":{"rendered":"https:\/\/recetas.kuken.es\/?post_type=cp_recipe&#038;p=2992"},"modified":"2023-06-30T12:18:14","modified_gmt":"2023-06-30T10:18:14","slug":"gesauteerde-garnalen-asperges-en-knoflook-knoflook","status":"publish","type":"cp_recipe","link":"https:\/\/recetas.kuken.es\/nl\/recept\/gesauteerde-garnalen-asperges-en-knoflook-knoflook\/","title":{"rendered":"Gesauteerde garnalen, asperges en groene knoflook"},"content":{"rendered":"<h2>Dit recept is zeer eenvoudig te bereiden met K\u00fcken en kan worden gebruikt als voorgerecht, een voorgerecht, een licht diner of als onderdeel van een prote\u00efnedieet.<br \/>\nDankzij de groene asperges, die rijk zijn aan vezels en eiwitten, vitaminen, en mineralen zoals fosfor, kalium en ijzer. Dit gerecht van asperges met garnalen en knoflook kan dus als vrij evenwichtig worden beschouwd.<\/h2>\n<h3>Ingredi\u00ebnten<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"500\">500<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">gepelde garnalen<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">bos wilde groene asperges<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">bosje knoflookscheuten<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"100\">100<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">ui<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">knoflookteentjes<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"50\">50<\/span> <span class=\"cooked-ing-measurement\">ml<\/span> <span class=\"cooked-ing-name\">extra vierge olijfolie <\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"100\">100<\/span> <span class=\"cooked-ing-measurement\">ml<\/span> <span class=\"cooked-ing-name\">sojasaus<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"600\">600<\/span> <span class=\"cooked-ing-measurement\">ml<\/span> <span class=\"cooked-ing-name\">van water<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Peper<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Zout<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">K\u00fcken Accessoires<\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Mes accessoire<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Oplosmiddel accessoire <\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Diepe stoombak<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Spatel<\/span><\/div>\n<\/div>\n<h3>Instructies<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">Uitwerking<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 1\">\n<div class=\"cooked-dir-content\">\n<p>Voeg, zonder toebehoren in het bekerglas, 600 ml water toe.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 2\">\n<div class=\"cooked-dir-content\">\n<p>Verwarm het water gedurende 7 minuten op 120\u00baC en snelheid 1.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 3\">\n<div class=\"cooked-dir-content\">\n<p>Plaats de diepe stoomschaal.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 4\">\n<div class=\"cooked-dir-content\">\n<p>Voeg de gehakte groene asperges toe, gooi de taaie stengels weg, en de babyknoflook, ook gehakt en alleen het witte gedeelte. <\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 5\">\n<div class=\"cooked-dir-content\">\n<p>Kook op hoge stoom gedurende 15 minuten.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 6\">\n<div class=\"cooked-dir-content\">\n<p>Doe 500 g gepelde garnalen in de schaal.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 7\">\n<div class=\"cooked-dir-content\">\n<p>Kook op hoge stoom gedurende 15 minuten.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 8\">\n<div class=\"cooked-dir-content\">\n<p>Controleer of de asperges en de knoflook gaar zijn en laat ze zo nodig nog een paar minuten stomen.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 9\">\n<div class=\"cooked-dir-content\">\n<p>Zet de hele inhoud apart in een aparte kom.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 10\">\n<div class=\"cooked-dir-content\">\n<p>Verwijder de diepe stoomschaal, droog de binnenkant van de mengkom en breng het mesaccessoire aan.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 11\">\n<div class=\"cooked-dir-content\">\n<p>Voeg 100 g gepelde en grof gesnipperde ui toe en 2 teentjes knoflook, gepeld en gehalveerd.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 12\">\n<div class=\"cooked-dir-content\">\n<p>Hak 6 seconden op snelheid 6.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 13\">\n<div class=\"cooked-dir-content\">\n<p>Open het deksel en duw met behulp van de spatel de resten die eventueel aan de wand van het glas zijn blijven kleven naar de bodem.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 14\">\n<div class=\"cooked-dir-content\">\n<p>We vervangen het mesaccessoire door het afzuigaccessoire.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 15\">\n<div class=\"cooked-dir-content\">\n<p>Voeg 50 ml olijfolie toe en breng op smaak.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 16\">\n<div class=\"cooked-dir-content\">\n<p>Bak 10 minuten op 120\u00b0C en snelheid 1.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 17\">\n<div class=\"cooked-dir-content\">\n<p>Voeg de gereserveerde ingredi\u00ebnten in de kom en 100 ml sojasaus toe.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 18\">\n<div class=\"cooked-dir-content\">\n<p>Kook gedurende 3 minuten op 120\u00baC en snelheid 1.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":4,"featured_media":2993,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[200],"class_list":["post-2992","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-entrantes-y-aperitivos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salteado de gambas, esp\u00e1rragos y ajetes - Recetas K\u00fcken<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetas.kuken.es\/nl\/recept\/gesauteerde-garnalen-asperges-en-knoflook-knoflook\/\" \/>\n<meta property=\"og:locale\" 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