{"id":2609,"date":"2020-12-14T16:01:15","date_gmt":"2020-12-14T15:01:15","guid":{"rendered":"https:\/\/recetas.kuken.es\/?post_type=cp_recipe&#038;p=2609"},"modified":"2023-07-04T10:10:15","modified_gmt":"2023-07-04T08:10:15","slug":"tabuleiro","status":"publish","type":"cp_recipe","link":"https:\/\/recetas.kuken.es\/pt\/receita\/tabuleiro\/","title":{"rendered":"Tabul\u00e9"},"content":{"rendered":"<h2>Ao preparar esta receita devemos levar em considera\u00e7\u00e3o o tempo necess\u00e1rio para\npr\u00e9-hidratar o cuscuz, 20 minutos. <\/p>\n<p>Se quisermos podemos substituir o cuscuz\npor Bulgur, outra vers\u00e3o do Tabul\u00e9  tamb\u00e9m delicioso. <\/p>\n<p>Os tomates que usamos para preparar nosso Tabule devem ser carnudos e maduros, podemos escolher, por exemplo, tomates pera ou semelhantes.<br \/>\n<\/h2>\n<h3>Ingredientes<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"200\">200<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">de cuscuz <\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"600\">600<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">de tomates<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"200\">200<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">de cebolinha <\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"100\">100<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">de pimenta vermelha<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">ramos de hortel\u00e3 <\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"4\">4<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">ramos de salsa<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"100\">100<\/span> <span class=\"cooked-ing-measurement\">ml<\/span> <span class=\"cooked-ing-name\">de azeite <\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"100\">100<\/span> <span class=\"cooked-ing-measurement\">ml<\/span> <span class=\"cooked-ing-name\">de sumo de lim\u00e3o <\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u00c1gua morna <\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Pimenta <\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Sal<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">Acess\u00f3rios K\u00fcken <\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Acess\u00f3rio l\u00e2mina <\/span><\/div>\n<\/div>\n<h3>Instru\u00e7\u00f5es<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">Elabora\u00e7\u00e3o <\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 1\">\n<div class=\"cooked-dir-content\">\n<p>Mergulhe 200 g de cuscuz num recipiente com \u00e1gua morna e um pouco de sal, \u00e9 importante que a \u00e1gua cubra totalmente o cuscuz. Deixamos descansar por 20 minutos.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 2\">\n<div class=\"cooked-dir-content\">\n<p>Corte os tomates em cubos de aproximadamente um cent\u00edmetro e reserve numa tigela. <\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 3\">\n<div class=\"cooked-dir-content\">\n<p>Montamos o acess\u00f3rio l\u00e2mina no robot K\u00fcken.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 4\">\n<div class=\"cooked-dir-content\">\n<p>Adicione as folhas de hortel\u00e3 e salsa.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 5\">\n<div class=\"cooked-dir-content\">\n<p>Cortamos 8 segundos na velocidade 7.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 6\">\n<div class=\"cooked-dir-content\">\n<p>Reserve as ervas numa tigela. <\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 7\">\n<div class=\"cooked-dir-content\">\n<p>Adicione 200 g de cebolinha e 100 g de pimento vermelho, tudo em peda\u00e7os m\u00e9dios.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 8\">\n<div class=\"cooked-dir-content\">\n<p>Cortamos 10 segundos na velocidade 5.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 9\">\n<div class=\"cooked-dir-content\">\n<p>Numa tigela grande, adicione o cuscuz bem escorrido, as ervas, a cebolinha, o pimento e o tomate.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 10\">\n<div class=\"cooked-dir-content\">\n<p>Fa\u00e7a um vinagrete com o azeite, o sumo de lim\u00e3o o sal e a pimenta a gosto. Deitamos numa tigela e misturamos bem para que todos os ingredientes fiquem bem envolvidos. <\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":7,"featured_media":2610,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[194],"class_list":["post-2609","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-primeros"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tabul\u00e9 - Recetas K\u00fcken<\/title>\n<meta name=\"description\" content=\"Receta de Tabul\u00e9. 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