{"id":3046,"date":"2022-01-10T12:07:39","date_gmt":"2022-01-10T11:07:39","guid":{"rendered":"https:\/\/recetas.kuken.es\/?post_type=cp_recipe&p=3046"},"modified":"2023-06-30T11:33:58","modified_gmt":"2023-06-30T09:33:58","slug":"frango-e-brocolis-burgers","status":"publish","type":"cp_recipe","link":"https:\/\/recetas.kuken.es\/pt\/receita\/frango-e-brocolis-burgers\/","title":{"rendered":"Hamb\u00fargueres de frango e de br\u00f3colos"},"content":{"rendered":"

Hamb\u00fargueres saud\u00e1veis e deliciosos, n\u00e3o desista de comer saudavelmente e prepare em casa esta receita de hamb\u00fargueres de frango e br\u00f3colos.<\/h2>\n

Ingredientes<\/h3>\n
\n
500<\/span> grs<\/span> de peito de frango<\/span><\/div>\n
350<\/span> grs<\/span> de br\u00f3colos<\/span><\/div>\n
100<\/span> grs<\/span> cenoura<\/span><\/div>\n
2<\/span> <\/span> ovos<\/span><\/div>\n
50<\/span> grs<\/span> flocos de aveia<\/span><\/div>\n
500<\/span> ml<\/span> de \u00e1gua<\/span><\/div>\n
Salsa<\/span><\/div>\n
Pimenta<\/span><\/div>\n
Sal<\/span><\/div>\n
Acess\u00f3rios K\u00fcken<\/div>\n
Acess\u00f3rio l\u00e2mina <\/span><\/div>\n
Cesto de vapor<\/span><\/div>\n
Esp\u00e1tula<\/span><\/div>\n<\/div>\n

Instru\u00e7\u00f5es<\/h3>\n
\n
Elabora\u00e7\u00e3o<\/div>\n
\n
\n

Montamos o acess\u00f3rio l\u00e2mina no robot K\u00fcken.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Adicione 50g de flocos de aveia.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Cortamos 30 segundos na velocidade 10.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Retire os flocos picados e coloque-os de lado numa tigela.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Coloque o cesto de cozedura com o acess\u00f3rio de l\u00e2mina no lugar.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Adicione 500ml de \u00e1gua, 350g de br\u00f3colos lavados e picados, e 100g de cenoura descascada e fatiada.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Cozinhar em modo de alto vapor durante 10 minutos.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Abra a tampa e use um garfo para pressionar a cenoura e os br\u00f3colos para libertar o excesso de \u00e1gua.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Retire o cesto com os legumes cozidos e lave a tigela de mistura para continuar a cozinhar.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Com o acess\u00f3rio de l\u00e2mina ligado, adicione os br\u00f3colos e cenouras cozidos e bem drenados.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Misturar durante 10 segundos na velocidade 1.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Com a ajuda da esp\u00e1tula empurramos para o fundo os restos que ficaram na parede do copo.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Adicione 500g de peito de frango lavado e picado, a aveia reservada, 2 ovos previamente partidos num prato, um par de ramos de salsa e sal e pimenta a gosto.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Misturar durante 20 segundos \u00e0 velocidade 6.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Retire cuidadosamente a massa e transfira-a para uma tigela, forme os hamb\u00fargueres e grelhe-os em lume brando para que fiquem bem feitos no interior.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":4,"featured_media":3047,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[197],"class_list":["post-3046","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-segundos"],"yoast_head":"\nHamburguesas de pollo y br\u00f3coli - Recetas K\u00fcken<\/title>\n<meta name=\"description\" content=\"Saludables y deliciosas Hamburguesas de pollo y br\u00f3coli caseras sin renunciar a comer sano y prepara. Visita la web de Kuken.es\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetas.kuken.es\/pt\/receita\/frango-e-brocolis-burgers\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamburguesas de pollo y br\u00f3coli\" \/>\n<meta property=\"og:description\" content=\"Saludables y deliciosas Hamburguesas de pollo y br\u00f3coli caseras sin renunciar a comer sano y prepara. Visita la web de Kuken.es\" \/>\n<meta property=\"og:url\" content=\"https:\/\/recetas.kuken.es\/pt\/receita\/frango-e-brocolis-burgers\/\" \/>\n<meta property=\"og:site_name\" content=\"Recetas K\u00fcken\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-30T09:33:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/recetas.kuken.es\/wp-content\/uploads\/hamburguesa-de-pollo-y-brocoli.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"658\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/recetas.kuken.es\/receta\/hamburguesas-de-pollo-y-brocoli\/\",\"url\":\"https:\/\/recetas.kuken.es\/receta\/hamburguesas-de-pollo-y-brocoli\/\",\"name\":\"Hamburguesas de pollo y br\u00f3coli - Recetas K\u00fcken\",\"isPartOf\":{\"@id\":\"https:\/\/recetas.kuken.es\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/recetas.kuken.es\/receta\/hamburguesas-de-pollo-y-brocoli\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/recetas.kuken.es\/receta\/hamburguesas-de-pollo-y-brocoli\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/recetas.kuken.es\/wp-content\/uploads\/hamburguesa-de-pollo-y-brocoli.jpg\",\"datePublished\":\"2022-01-10T11:07:39+00:00\",\"dateModified\":\"2023-06-30T09:33:58+00:00\",\"description\":\"Saludables y deliciosas Hamburguesas de pollo y br\u00f3coli caseras sin renunciar a comer sano y prepara. Visita la web de Kuken.es\",\"breadcrumb\":{\"@id\":\"https:\/\/recetas.kuken.es\/receta\/hamburguesas-de-pollo-y-brocoli\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/recetas.kuken.es\/receta\/hamburguesas-de-pollo-y-brocoli\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/recetas.kuken.es\/receta\/hamburguesas-de-pollo-y-brocoli\/#primaryimage\",\"url\":\"https:\/\/recetas.kuken.es\/wp-content\/uploads\/hamburguesa-de-pollo-y-brocoli.jpg\",\"contentUrl\":\"https:\/\/recetas.kuken.es\/wp-content\/uploads\/hamburguesa-de-pollo-y-brocoli.jpg\",\"width\":480,\"height\":658,\"caption\":\"Receta de Hamburguesas de pollo y br\u00f3coli con robot de cocina\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/recetas.kuken.es\/receta\/hamburguesas-de-pollo-y-brocoli\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Recepten\",\"item\":\"https:\/\/recetas.kuken.es\/nl\/receptarchief\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hamburguesas de pollo y br\u00f3coli\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/recetas.kuken.es\/fr\/#website\",\"url\":\"https:\/\/recetas.kuken.es\/fr\/\",\"name\":\"Recetas K\u00fcken\",\"description\":\"Amplia variedad de recetas para tu robot de cocina\",\"publisher\":{\"@id\":\"https:\/\/recetas.kuken.es\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/recetas.kuken.es\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/recetas.kuken.es\/fr\/#organization\",\"name\":\"Alfa Dyser\",\"url\":\"https:\/\/recetas.kuken.es\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/recetas.kuken.es\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/recetas.kuken.es\/wp-content\/uploads\/2020\/11\/cropped-kuken-1.png\",\"contentUrl\":\"https:\/\/recetas.kuken.es\/wp-content\/uploads\/2020\/11\/cropped-kuken-1.png\",\"width\":377,\"height\":94,\"caption\":\"Alfa Dyser\"},\"image\":{\"@id\":\"https:\/\/recetas.kuken.es\/fr\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Hamburguesas de pollo y br\u00f3coli - Recetas K\u00fcken","description":"Saludables y deliciosas Hamburguesas de pollo y br\u00f3coli caseras sin renunciar a comer sano y prepara. Visita la web de Kuken.es","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/recetas.kuken.es\/pt\/receita\/frango-e-brocolis-burgers\/","og_locale":"pt_PT","og_type":"article","og_title":"Hamburguesas de pollo y br\u00f3coli","og_description":"Saludables y deliciosas Hamburguesas de pollo y br\u00f3coli caseras sin renunciar a comer sano y prepara. Visita la web de Kuken.es","og_url":"https:\/\/recetas.kuken.es\/pt\/receita\/frango-e-brocolis-burgers\/","og_site_name":"Recetas K\u00fcken","article_modified_time":"2023-06-30T09:33:58+00:00","og_image":[{"width":480,"height":658,"url":"https:\/\/recetas.kuken.es\/wp-content\/uploads\/hamburguesa-de-pollo-y-brocoli.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/recetas.kuken.es\/receta\/hamburguesas-de-pollo-y-brocoli\/","url":"https:\/\/recetas.kuken.es\/receta\/hamburguesas-de-pollo-y-brocoli\/","name":"Hamburguesas de pollo y br\u00f3coli - Recetas K\u00fcken","isPartOf":{"@id":"https:\/\/recetas.kuken.es\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/recetas.kuken.es\/receta\/hamburguesas-de-pollo-y-brocoli\/#primaryimage"},"image":{"@id":"https:\/\/recetas.kuken.es\/receta\/hamburguesas-de-pollo-y-brocoli\/#primaryimage"},"thumbnailUrl":"https:\/\/recetas.kuken.es\/wp-content\/uploads\/hamburguesa-de-pollo-y-brocoli.jpg","datePublished":"2022-01-10T11:07:39+00:00","dateModified":"2023-06-30T09:33:58+00:00","description":"Saludables y deliciosas Hamburguesas de pollo y br\u00f3coli caseras sin renunciar a comer sano y prepara. Visita la web de Kuken.es","breadcrumb":{"@id":"https:\/\/recetas.kuken.es\/receta\/hamburguesas-de-pollo-y-brocoli\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/recetas.kuken.es\/receta\/hamburguesas-de-pollo-y-brocoli\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/recetas.kuken.es\/receta\/hamburguesas-de-pollo-y-brocoli\/#primaryimage","url":"https:\/\/recetas.kuken.es\/wp-content\/uploads\/hamburguesa-de-pollo-y-brocoli.jpg","contentUrl":"https:\/\/recetas.kuken.es\/wp-content\/uploads\/hamburguesa-de-pollo-y-brocoli.jpg","width":480,"height":658,"caption":"Receta de Hamburguesas de pollo y br\u00f3coli con robot de cocina"},{"@type":"BreadcrumbList","@id":"https:\/\/recetas.kuken.es\/receta\/hamburguesas-de-pollo-y-brocoli\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Recepten","item":"https:\/\/recetas.kuken.es\/nl\/receptarchief\/"},{"@type":"ListItem","position":2,"name":"Hamburguesas de pollo y br\u00f3coli"}]},{"@type":"WebSite","@id":"https:\/\/recetas.kuken.es\/fr\/#website","url":"https:\/\/recetas.kuken.es\/fr\/","name":"Recetas K\u00fcken","description":"Amplia variedad de recetas para tu robot de cocina","publisher":{"@id":"https:\/\/recetas.kuken.es\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/recetas.kuken.es\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/recetas.kuken.es\/fr\/#organization","name":"Alfa Dyser","url":"https:\/\/recetas.kuken.es\/fr\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/recetas.kuken.es\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/recetas.kuken.es\/wp-content\/uploads\/2020\/11\/cropped-kuken-1.png","contentUrl":"https:\/\/recetas.kuken.es\/wp-content\/uploads\/2020\/11\/cropped-kuken-1.png","width":377,"height":94,"caption":"Alfa Dyser"},"image":{"@id":"https:\/\/recetas.kuken.es\/fr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/recetas.kuken.es\/pt\/wp-json\/wp\/v2\/cooked_recipe\/3046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recetas.kuken.es\/pt\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/recetas.kuken.es\/pt\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/recetas.kuken.es\/pt\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/recetas.kuken.es\/pt\/wp-json\/wp\/v2\/comments?post=3046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recetas.kuken.es\/pt\/wp-json\/wp\/v2\/media\/3047"}],"wp:attachment":[{"href":"https:\/\/recetas.kuken.es\/pt\/wp-json\/wp\/v2\/media?parent=3046"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/recetas.kuken.es\/pt\/wp-json\/wp\/v2\/recipe_category?post=3046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}