{"id":3168,"date":"2022-12-12T11:45:40","date_gmt":"2022-12-12T10:45:40","guid":{"rendered":"https:\/\/recetas.kuken.es\/?post_type=cp_recipe&#038;p=3168"},"modified":"2023-06-30T09:54:28","modified_gmt":"2023-06-30T07:54:28","slug":"bife-do-lombo-cozido-a-vapor-com-base-de-batata","status":"publish","type":"cp_recipe","link":"https:\/\/recetas.kuken.es\/pt\/receita\/bife-do-lombo-cozido-a-vapor-com-base-de-batata\/","title":{"rendered":"Bife de lombo de vaca cozido a vapor com base de batata"},"content":{"rendered":"<h2>Deliciosa receita de bife de lombo de vaca cozido a vapor com uma base de batata com baixo teor de gordura e muito f\u00e1cil de preparar, ideal para dietas saud\u00e1veis com baixo teor de gordura.<\/h2>\n<h3>Ingredientes<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">filete de porco<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"400\">400<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">batata<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">dente de alho<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"20\">20<\/span> <span class=\"cooked-ing-measurement\">ml<\/span> <span class=\"cooked-ing-name\">de azeite<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"20\">20<\/span> <span class=\"cooked-ing-measurement\">ml<\/span> <span class=\"cooked-ing-name\">molho de soja<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">cubo de caldo de carne<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">l<\/span> <span class=\"cooked-ing-name\">de \u00e1gua<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">colher de ch\u00e1<\/span> <span class=\"cooked-ing-name\">de ervas arom\u00e1ticas proven\u00e7ais<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">colher de ch\u00e1<\/span> <span class=\"cooked-ing-name\">gr\u00e3os de pimenta<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Sal<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">saco herm\u00e9tico<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">Acess\u00f3rios K\u00fcken<\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Acess\u00f3rio l\u00e2mina<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Bandeja de vapor funda<\/span><\/div>\n<\/div>\n<h3>Instru\u00e7\u00f5es<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 1\">\n<div class=\"cooked-dir-content\">\n<p>Montamos o acess\u00f3rio de l\u00e2mina no nosso processador de alimentos.<br \/>\nPasso 13 - O nosso prato est\u00e1 pronto a servir.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 2\">\n<div class=\"cooked-dir-content\">\n<p>Adicione 20 ml de azeite, um dente de alho descascado, duas colheres de ch\u00e1 de ervas proven\u00e7ais, 20 ml de molho de soja e um cubo de caldo de carne esmagado com os dedos.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 3\">\n<div class=\"cooked-dir-content\">\n<p> Misturar durante 20 segundos \u00e0 velocidade 6.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 4\">\n<div class=\"cooked-dir-content\">\n<p>Verter cuidadosamente o conte\u00fado para um saco herm\u00e9tico, colocar o lombo, cinco ou seis gr\u00e3os de pimenta e fechar bem o saco.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 5\">\n<div class=\"cooked-dir-content\">\n<p>Retire a l\u00e2mina e lave o recipiente de mistura.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 6\">\n<div class=\"cooked-dir-content\">\n<p>Sem quaisquer acess\u00f3rios no copo, adicionar 1 litro de \u00e1gua.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 7\">\n<div class=\"cooked-dir-content\">\n<p> Colocar o tabuleiro de vapor fundo e o saco com o lombo no interior. Colocar a tampa.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 8\">\n<div class=\"cooked-dir-content\">\n<p> Cozinhar durante 50 minutos no modo de vapor elevado.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 9\">\n<div class=\"cooked-dir-content\">\n<p>Retirar o saco e deixar repousar durante 10 minutos.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 10\">\n<div class=\"cooked-dir-content\">\n<p> Retirar o lombo do saco e coloc\u00e1-lo com o molho num tabuleiro de ir ao forno. Leve ao forno para dourar durante alguns minutos.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 11\">\n<div class=\"cooked-dir-content\">\n<p>Enquanto o lombo est\u00e1 a alourar, frite algumas batatas cortadas em rodelas finas.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 12\">\n<div class=\"cooked-dir-content\">\n<p>Montar o prato; colocar as batatas fritas na base, cobrir com o bife do lombo cortado em fatias grossas, com cerca de quatro cent\u00edmetros de espessura, e colocar o molho da cozedura do lombo por cima.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 13\">\n<div class=\"cooked-dir-content\">\n<p>O nosso prato est\u00e1 pronto a servir.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":167,"featured_media":3169,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[197],"class_list":["post-3168","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-segundos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v25.3.1) - 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