{"id":3172,"date":"2022-12-12T11:14:12","date_gmt":"2022-12-12T10:14:12","guid":{"rendered":"https:\/\/recetas.kuken.es\/?post_type=cp_recipe&p=3172"},"modified":"2023-06-30T09:56:41","modified_gmt":"2023-06-30T07:56:41","slug":"bolo-vegan-com-soja-texturizada","status":"publish","type":"cp_recipe","link":"https:\/\/recetas.kuken.es\/pt\/receita\/bolo-vegan-com-soja-texturizada\/","title":{"rendered":"Bolo de soja com textura vegan"},"content":{"rendered":"

Batata vegan, feij\u00e3o e bolo de soja texturizado ideal para dietas vegan ou de baixo teor de gordura.<\/h2>\n

Ingredientes<\/h3>\n
\n
Para o pur\u00e9<\/div>\n
800<\/span> grs<\/span> de batatas<\/span><\/div>\n
50<\/span> ml<\/span> de bebida de aveia<\/span><\/div>\n
40<\/span> ml<\/span> de azeite<\/span><\/div>\n
1<\/span> l<\/span> de \u00e1gua<\/span><\/div>\n
Noz-moscada<\/span><\/div>\n
Pimenta<\/span><\/div>\n
Sal<\/span><\/div>\n
Para o recheio<\/div>\n
400<\/span> grs<\/span> de feij\u00e3o vermelho cozido<\/span><\/div>\n
200<\/span> grs<\/span> de tomate triturado<\/span><\/div>\n
200<\/span> grs<\/span> cebola<\/span><\/div>\n
80<\/span> grs<\/span> soja texturizada<\/span><\/div>\n
80<\/span> grs<\/span> cenoura<\/span><\/div>\n
60<\/span> grs<\/span> de pimenta verde<\/span><\/div>\n
2<\/span> <\/span> dentes de alho<\/span><\/div>\n
40<\/span> ml<\/span> de azeite<\/span><\/div>\n
1<\/span> colher<\/span> molho de soja<\/span><\/div>\n
Acess\u00f3rios K\u00fcken<\/div>\n
Acess\u00f3rio l\u00e2mina <\/span><\/div>\n
Acess\u00f3rio misturador <\/span><\/div>\n
Bandeja de vapor funda <\/span><\/div>\n
Esp\u00e1tula<\/span><\/div>\n<\/div>\n

Instru\u00e7\u00f5es<\/h3>\n
\n
\n
\n

Em primeiro lugar, demolhar 80 g de soja texturizada em \u00e1gua durante cerca de 25 minutos.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Sem quaisquer acess\u00f3rios no recipiente de mistura do robot de cozinha, adicione 1 litro de \u00e1gua.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Colocar o tabuleiro de vapor profundo.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Colocar 800 g de batatas, descascadas e cortadas em peda\u00e7os m\u00e9dios. Colocar a tampa.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Cozinhar durante 20 minutos no modo de vapor elevado.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Retire o tabuleiro de vapor e reserve as batatas cozidas.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Deite fora a \u00e1gua utilizada para cozer as batatas e coloque o acess\u00f3rio de l\u00e2minas.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Adicione a batata cozida, 50 ml de bebida de aveia, 40 ml de azeite, uma pitada de noz-moscada e sal e pimenta a gosto.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Cozinhar durante 3 minutos a 90\u00baC e velocidade 3.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Colocar o pur\u00e9 de lado numa tigela.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Retire cuidadosamente o acess\u00f3rio da l\u00e2mina e limpe o recipiente de mistura do robot de cozinha.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Colocar o acess\u00f3rio de remo\u00e7\u00e3o.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Junte 40ml de azeite, dois dentes de alho picados e 200g de cebola picada para fritar.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Cozinhe por 3 minutos a 120\u00baC na velocidade 1<\/p>\n<\/div>\n<\/div>\n

\n
\n

Adicione 80g de cenoura descascada e cortada em cubos e 60g de pimento verde em peda\u00e7os m\u00e9dios.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Cozinhe por 5 minutos a 120\u00baC na velocidade 1.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Adicione 200 g de tomate triturado e uma colher de sopa de molho de soja.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Cozinhe por 2 minutos a 120\u00baC nae velocidade 1.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Adicione a soja texturizada bem drenada.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Cozinhar durante 10 minutos a 90\u00baC e velocidade 1.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Adicione 400 g de feij\u00e3o vermelho cozido, bem lavado e escorrido.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Cozinhar durante 1 minuto a 120\u00baC e velocidade 2.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Pr\u00e9-aquecer o forno a 180\u00baC.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Espalhar o sofrito que acab\u00e1mos de fazer num tabuleiro ou num prato de ir ao forno. Deite por cima o pur\u00e9 de batata reservado, bem distribu\u00eddo de forma a cobrir todo o molho.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Cozer no forno durante 20 minutos at\u00e9 a parte de cima do bolo ficar dourada.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":167,"featured_media":3173,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[197],"class_list":["post-3172","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-segundos"],"yoast_head":"\nPastel vegano con soja texturizada - Recetas K\u00fcken<\/title>\n<meta name=\"description\" content=\"Receta sana y nutritiva de pastel vegano con soja texturizada muy f\u00e1cil de preparar con el robot de cocina de K\u00fcken. \u00a1Desc\u00fabrelo en K\u00fcken!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetas.kuken.es\/pt\/receita\/bolo-vegan-com-soja-texturizada\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pastel vegano con soja texturizada\" \/>\n<meta property=\"og:description\" content=\"Receta sana y nutritiva de pastel vegano con soja texturizada muy f\u00e1cil de preparar con el robot de cocina de K\u00fcken. \u00a1Desc\u00fabrelo en K\u00fcken!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/recetas.kuken.es\/pt\/receita\/bolo-vegan-com-soja-texturizada\/\" \/>\n<meta property=\"og:site_name\" content=\"Recetas K\u00fcken\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-30T07:56:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/recetas.kuken.es\/wp-content\/uploads\/pastel-de-patata-y-soja-texturizada.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"658\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/recetas.kuken.es\/receta\/pastel-vegano-con-soja-texturizada\/\",\"url\":\"https:\/\/recetas.kuken.es\/receta\/pastel-vegano-con-soja-texturizada\/\",\"name\":\"Pastel vegano con soja texturizada - 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