Print Options:

Banana Date Smoothie

Yields3 ServingsPrep Time16 minsCook Time1 minTotal Time17 mins

If we are vegan, lactose intolerant, or simply prefer it, we can substitute the milk for vegetable milk, oat, soy, rice, almond, etc..

If we want our smoothie to be cold when we want to drink it, we can add crushed ice or ice cubes just at the moment of serving it.

We can decorate the smoothie with a little ground cinnamon on top, chia or poppy seeds, or even some chopped nuts.

Batido de plátano con dátiles

 3 plátanos maduros
 6 dátiles sin hueso
 450 ml de leche
 1 cucharadita de canela en polvo
 30 g de semillas de chía
Küken Accessories
 Blade accessory
Elaboration
1

Hydrate the chia seeds in the milk 15 minutes before preparing the recipe.

2

We mount the blade accessory on our Küken robot.

3

Add the 3 chopped bananas, the 6 dates, the milk with the seeds and the teaspoon of cinnamon.

4

Grind for 1 minute at speed 5.

5

We check that our smoothie has the desired texture, if not, we repeat the previous step.

6

Our smoothie is ready to eat.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 280