Sautéed vegetables with tofu

Sauteed Vegetables with Tofu Recipe 

Easy to prepare with our EASYChef TOUCH 9000 food processor, these sautéed vegetables with tofu are full of flavour and nutrients, perfect for a quick dinner or a light lunch.

It is also a good way to take advantage of those vegetables that we have in the fridge a few days ago and are no longer so fresh.

This sauté accepts all kinds of vegetables, apart from those we have included in this recipe we can add carrots, sweet corn, pumpkin, leek, artichokes... we can even add boiled rice that we have left over from a previous recipe.

When it comes to present our sautéed we can do it with toasted sesame seeds on top, they bring a delicious flavor to our dish.

RatingDifficultyBeginner

Easy to prepare with our EASYChef TOUCH 9000 food processor, these sautéed vegetables with tofu are full of flavour and nutrients, perfect for a quick dinner or a light lunch.

Sautéed vegetables and tofu
Yields4 Servings
Prep Time19 minsCook Time21 minsTotal Time40 mins
 400 g Tofu
 150 g Zucchini
 150 g Eggplant
 150 g Red pepper
 150 g Green pepper
 150 g Yellow pepper
 150 g Onion
 150 g Green asparagus
 75 ml Soy sauce
 60 ml Extra virgin olive oil
 Oregano
 Pepper
 Salt
EASYChef Accessories
 Solvent accessory
Elaboration
1

We mount the extraction accessory on our EASYChef robot.

2

Add 60ml of olive oil.

3

We heat for 2 minutes at 120°C and speed 1.

4

Add 400g of tofu cut into small cubes, oregano and salt and pepper to taste.

5

Cook for 2 minutes at 120°C and speed 1.

6

Reserve the tofu in a bowl, leaving the remaining oil in the bowl of the food processor.

7

Add all the vegetables cut in equal and not too big pieces, about 2 centimetres approximately; 150g of courgette, 150g of aubergine, 150g of green pepper, 150g of red pepper, 150g of yellow pepper, 150g of onion, 150g of green asparagus (discard the hardest part of the stalk), also add the soy sauce.

8

Bake for 15 minutes at 120°C and speed 1.

9

Add the tofu cubes that we had reserved.

10

Cook for 2 minutes at 120°C and speed 1.

OUR SAUTÉED VEGETABLES WITH TOFU ARE READY!

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Ingredients

 400 g Tofu
 150 g Zucchini
 150 g Eggplant
 150 g Red pepper
 150 g Green pepper
 150 g Yellow pepper
 150 g Onion
 150 g Green asparagus
 75 ml Soy sauce
 60 ml Extra virgin olive oil
 Oregano
 Pepper
 Salt
EASYChef Accessories
 Solvent accessory

Directions

Elaboration
1

We mount the extraction accessory on our EASYChef robot.

2

Add 60ml of olive oil.

3

We heat for 2 minutes at 120°C and speed 1.

4

Add 400g of tofu cut into small cubes, oregano and salt and pepper to taste.

5

Cook for 2 minutes at 120°C and speed 1.

6

Reserve the tofu in a bowl, leaving the remaining oil in the bowl of the food processor.

7

Add all the vegetables cut in equal and not too big pieces, about 2 centimetres approximately; 150g of courgette, 150g of aubergine, 150g of green pepper, 150g of red pepper, 150g of yellow pepper, 150g of onion, 150g of green asparagus (discard the hardest part of the stalk), also add the soy sauce.

8

Bake for 15 minutes at 120°C and speed 1.

9

Add the tofu cubes that we had reserved.

10

Cook for 2 minutes at 120°C and speed 1.

Sautéed vegetables with tofu

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