Cold cucumber and yogurt cream

Recipe for Cream of courgette cream with yoghurt 

This recipe for Cream of courgette cream with yoghurt is a perfect dish for a light summer dinner, and as it can be made in advance, you just need to take it out of the fridge and serve. Preparing it with the Küken TOUCH 9000 food processor is very easy, find out here how to make it step by step. 

In addition to being very light and digestive, this cream will provide us with a large amount of minerals and vitamins. 

A nutritious, versatile and easy to cook dish.

RatingDifficultyBeginner

If we want to flavour our cream we can add mint leaves, parsley, coriander or basil before blending it for the last time together with the yoghurt.

And once plated the cream add a drizzle of olive oil, fresh crushed pepper on top and a few leaves of the aromatic herb that we have chosen.

Yields4 Servings
Prep Time6 minsCook Time22 minsTotal Time28 mins
 600 g courgette
 100 g carrot
 150 g onion
 1 clove of garlic
 2 natural yoghurts (250g)
 45 ml of olive oil
 Pepper
 Salt
Küken Accessories
 Blade accessory
 Solvent accessory
 Spatula
Elaboration
1

We mount the blade accessory on our Küken robot.

2

Add 150 g of peeled onion in large pieces and a peeled clove of garlic.

3

We chop 20 seconds at speed 5.

4

Remove the cover and with the help of the spatula we push the remains that may have remained on the wall of the glass down.

5

We replace the blade accessory with the extraction accessory.

6

Add 45 ml of olive oil, 600 g of clean zucchini in small pieces, 100 g of peeled and sliced 1 cm carrot, salt and pepper to taste.

7

Cook for 20 minutes at 100ºC and speed 1.

8

Once the contents have cooled a little, we replace the extraction accessory with the blade accessory.

9

We grind for 1 minute at speed 10.

10

Add two natural Greek yoghurts.

11

We grind for 1 minute at speed 10.

12

Taste the cream and correct the salt or pepper if necessary. If you need to add anything, stir with a spatula.

Category

OUR COURGETTE CREAM WITH YOGHURT IS READY!

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Ingredients

 600 g courgette
 100 g carrot
 150 g onion
 1 clove of garlic
 2 natural yoghurts (250g)
 45 ml of olive oil
 Pepper
 Salt
Küken Accessories
 Blade accessory
 Solvent accessory
 Spatula
Cold cucumber and yogurt cream

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