Banana Date Smoothie Recipe
Nutritious and delicious banana and date smoothie recipe. Discover how to prepare it step by step with the Küken TOUCH 9000 food processor.
Ideal smoothie to have at breakfast, snack, after the gym, or just when we feel like having something sweet and healthy.
If we are vegan, lactose intolerant, or simply prefer it, we can substitute the milk for vegetable milk, oat, soy, rice, almond, etc..
If we want our smoothie to be cold when we want to drink it, we can add crushed ice or ice cubes just at the moment of serving it.
We can decorate the smoothie with a little ground cinnamon on top, chia or poppy seeds, or even some chopped nuts.
Hydrate the chia seeds in the milk 15 minutes before preparing the recipe.
We mount the blade accessory on our Küken robot.
Add the 3 chopped bananas, the 6 dates, the milk with the seeds and the teaspoon of cinnamon.
Grind for 1 minute at speed 5.
We check that our smoothie has the desired texture, if not, we repeat the previous step.
Our smoothie is ready to eat.
OUR BANANA AND DATE SMOOTHIE IS READY TO DRINK!
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