Banana Date Smoothie Recipe

Name: Smoothie de plátano y dátiles
Prep time: 16 min
Cook time: 1 min
Total time: 17 min
Yield: 3
Ingredients: 3 plátanos maduros; 6 dátiles sin hueso; 450 ml de leche; 1 cucharadita de canela en polvo; 30 g de semillas de chía; Accesorio cuchilla

Nutritious and delicious banana and date smoothie recipe. Discover how to prepare it step by step with the Küken TOUCH 9000 food processor.

Ideal smoothie to have at breakfast, snack, after the gym, or just when we feel like having something sweet and healthy.

RatingDifficultyBeginner

If we are vegan, lactose intolerant, or simply prefer it, we can substitute the milk for vegetable milk, oat, soy, rice, almond, etc..

If we want our smoothie to be cold when we want to drink it, we can add crushed ice or ice cubes just at the moment of serving it.

We can decorate the smoothie with a little ground cinnamon on top, chia or poppy seeds, or even some chopped nuts.

Yields3 Servings

Prep Time16 minsCook Time1 minTotal Time17 mins

3 plátanos maduros

6 dátiles sin hueso

450 ml de leche

1 cucharadita de canela en polvo

30 g de semillas de chía

Küken Accessories

Blade accessory

Elaboration

Hydrate the chia seeds in the milk 15 minutes before preparing the recipe.

We mount the blade accessory on our Küken robot.

Add the 3 chopped bananas, the 6 dates, the milk with the seeds and the teaspoon of cinnamon.

Grind for 1 minute at speed 5.

We check that our smoothie has the desired texture, if not, we repeat the previous step.

Our smoothie is ready to eat.

CategoryDrinks

OUR BANANA AND DATE SMOOTHIE IS READY TO DRINK!

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Ingredients