Banana Date Smoothie

Banana Date Smoothie Recipe 

Nutritious and delicious banana and date smoothie recipe. Discover how to prepare it step by step with the EASYChef TOUCH 9000 food processor.

Ideal smoothie to have at breakfast, snack, after the gym, or just when we feel like having something sweet and healthy. 

RatingDifficultyBeginner

If we are vegan, lactose intolerant, or simply prefer it, we can substitute the milk for vegetable milk, oat, soy, rice, almond, etc..

If we want our smoothie to be cold when we want to drink it, we can add crushed ice or ice cubes just at the moment of serving it.

We can decorate the smoothie with a little ground cinnamon on top, chia or poppy seeds, or even some chopped nuts.

Banana and Date Smoothie
Yields3 Servings
Prep Time16 minsCook Time1 minTotal Time17 mins
 3 Ripe bananas
 6 Pitted dates
 450 ml Milk
 1 Teaspoon of cinnamon powder
 30 g Chia seeds
EASYChef Accessories
 Blade accessory
Elaboration
1

Hydrate the chia seeds in the milk 15 minutes before preparing the recipe.

2

We mount the blade accessory on our EASYChef robot.

3

Add the 3 chopped bananas, the 6 dates, the milk with the seeds and the teaspoon of cinnamon.

4

Grind for 1 minute at speed 5.

5

We check that our smoothie has the desired texture, if not, we repeat the previous step.

6

Our smoothie is ready to eat.

Category

OUR BANANA AND DATE SMOOTHIE IS READY TO DRINK!

Do you know the EasyChefTOUCH9000 Kitchen Robot?

https://kuken.es/producto/robot-de-cocina-multifuncion-easychef-touch-9000/

Follow us on social media!

https://www.instagram.com/kuken_appliances/

Ingredients

 3 Ripe bananas
 6 Pitted dates
 450 ml Milk
 1 Teaspoon of cinnamon powder
 30 g Chia seeds
EASYChef Accessories
 Blade accessory

Directions

Elaboration
1

Hydrate the chia seeds in the milk 15 minutes before preparing the recipe.

2

We mount the blade accessory on our EASYChef robot.

3

Add the 3 chopped bananas, the 6 dates, the milk with the seeds and the teaspoon of cinnamon.

4

Grind for 1 minute at speed 5.

5

We check that our smoothie has the desired texture, if not, we repeat the previous step.

6

Our smoothie is ready to eat.

Banana Date Smoothie

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.