Lentils with vegetables recipe
Today we show you how to make lentils with vegetables., one of the healthiest ways to eat them, and above all, without losing their great taste. And thanks to the Küken TOUCH food processor, we will make them step by step and without complications.
We all know how important it is to consume legumes, not to mention lentils, which are very high in iron and calcium.
The most important thing to prepare this recipe is to use lentils of the pardina or verdina variety.
It is a type of lentil that does not need to be soaked beforehand, which saves time when cooking.
If at the time of preparing the recipe we do not have vegetable broth we can use water, although it must be said that the end result will not be as tasty.
We mount the blade accessory on our Küken robot.
Add 100 g of chopped red pepper, 150 g of onion and 150 g of carrot, peeled and in medium pieces, the clove of garlic and the tender garlic.
Chop 10 seconds at speed 5.
Remove the cover and with the help of the spatula we push the remains that may have remained on the wall of the glass down.
We replace the blade accessory with the extraction accessory.
We add 50 ml of olive oil.
Cook for 10 minutes at 120 ° C and speed 1.
Add 200 g of pear tomatoes in small pieces and season to taste.
Cook for 6 minutes at 120 ° C and speed 1.
Add 700 ml of vegetable stock, 300 g of lentils, a bay leaf and a small spoonful of paprika.
Cook for 30 minutes at 100ºC and speed 1.
Check that the lentils are well cooked, if not, go back to the previous step and program 5 minutes at 100ºC and speed 1. Repeat this step as many times as necessary until the lentils are cooked to the desired doneness. Rectify the salt if necessary.
Our lentils are ready to serve.
OUR LENTILS WITH VEGETABLES ARE READY!
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