Zucchini cream recipe
Today we are going to prepare a traditional, light and creamy courgette cream recipe with the Küken food processor.
In addition this cream is ideal for when we want to eat healthy, feel satiated and do not want to add many calories. The perfect recipe for people who follow a low calorie diet.
At the time of the presentation we can make our zucchini cream accompanied by some croutons of bread, a drizzle of extra virgin olive oil and a little freshly ground pepper.
On the other hand, if we want our cream to be suitable for vegans and lactose intolerant, we can either not add cheeses or replace them with 100ml of vegetable drink, soy is excellent but we can choose another one.
When we go to buy zucchini, I recommend that they are firm to the touch. Compact, without bumps or stains, and that you can see that they are heavy in relation to their size.
It is preferable to take the small or medium-sized ones, because the larger ones tend to have more seeds inside and are less tender.
We mount the extraction accessory on our Küken robot.
Add 45 ml of olive oil.
We heat for 2 minutes at 120°C and speed 1.
Add 500g of zucchini and 400g of medium cubed potato, about two centimeters. Peeled potatoes.
Cook for 10 minutes at 120 ° C and speed 1.
Add 400 ml of water and a little salt.
Bake 20 minutes at 120°C and speed 1.
We replace the extraction accessory with the blade accessory.
We add the four cheeses.
We grind for 30 seconds at speed 6.
Our zucchini cream recipe is ready!
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