Delicious side dish of chili con carne Tex-Mex style, ideal for sharing with friends and family on special days.
Chili con carne
Sautéed vegetables with tofu
Easy to prepare with our Küken TOUCH 9000 food processor, these sautéed vegetables with tofu are full of flavour and nutrients, perfect for a quick dinner or a light lunch.
Mashed potatoes
In addition, one of the properties of the potato is its high starch and mineral content, such as potassium, which helps to counteract some of the harmful effects of sodium on blood pressure.
If we want to give a different touch, we can add a little ground paprika or turmeric before beat it
Vegetable ratatouille
The best thing is that it can be served as an accompaniment to meat or fish, although the vegetable ratatouille is best with a fried egg and a good piece of bread. It will make your mouth water!
It is also very easy to prepare with the Küken food processor and you can make it in advance, so go ahead and prepare it!
Low temperature eggs
When adding the water to the robot, we recommend heating it beforehand or simply adding it already hot from the tap, so that the water reaches a constant temperature more easily.
Carrots with spices
Carrots are also a vegetable that contains nutritional properties that are very beneficial to our health.
The carrot is rich in pectins and beta-carotene which make it a source of vitamin A, in addition to highlighting the beneficial work it exerts on our intestinal flora. If all this we add the benefits of the rest of the ingredients, we get a recommendable.
Confit of broad beans and peas with a touch of mint
The ideal way to prepare this recipe is to use fresh broad beans and peas, alternatively we can use frozen ones, although it is important that they are completely defrosted when cooking.
We can present our dish with freshly ground pepper and some chopped fresh mint leaves on top.
Caramelized Onion Pickle
It is very important that when we add the onion to the robot it is very dry, for this we can use kitchen paper.
This caramelized onion is perfect to accompany numerous dishes; hamburgers, grilled chicken, fish, and so on and so forth.
Chinese cabbage pickle
The rice vinegar can be replaced with wine or apple vinegar.
If we prefer we can also replace the mild olive oil with sunflower, peanut or sesame oil.
As for the paprika, it can be sweet or spicy, according to our preferences.
Aubergines stuffed with meat
What are the benefits of eggplant?
- Stimulates liver and gallbladder function, promoting fat digestion.
- It contains antioxidant substances that help to prevent many diseases.
However, as a tip, it is advisable that the aubergines are ripe, as some studies suggest that unripe aubergines can cause migraines in people prone to migraines.