Chickpea and chard cream soup recipe
Chickpea cream with chard, light and with a delicate flavor. It is also a source of protein, minerals and vitamins.
Ideal for vegans and for all those who like to take care of themselves and enjoy eating healthy.
To serve this cream we can do it with a drizzle of extra virgin olive oil, freshly ground pepper and some croutons that will give a crunchy touch to our cream.
In this type of recipes we must alternate between the different accessories we must be careful not to burn or cut ourselves when handling them.
We mount the blade accessory on our Küken robot.
Add 150g of dried chickpeas.
Chop for 1 minute at speed 10.
We check that it has been like a fine flour, if not we repeat the previous step.
Reserve this flour in a bowl.
Add 200g of peeled and coarsely chopped onion, 2 peeled cloves of garlic, 200g of peeled and thickly sliced carrot, 50ml of olive oil and salt and pepper to taste.
We chop 10 seconds at speed 6.
We replace the blade accessory with the extraction accessory.
With the help of the spatula push to the bottom the remains that may have stuck to the wall of the glass.
Cook for 10 minutes at 120 ° C and speed 1.
Add the chickpea flour and 1 litre of vegetable stock into the mixing bowl of the food processor.
Place the deep steam tray and put 300g of well cleaned and lightly chopped chard. Put the lid on.
Cook for 35 minutes at 100ºC and speed 1.
Put the chard in a bowl and remove the steam tray. Careful not to burn or cut ourselves, replace the remover accessory with the blade accessory. Add 1/2 teaspoon of ground cumin.
Blend for 2 minutes at speed 6.
Serve the cream with the chard on top.
OUR CHICKPEA AND CHARD CREAM IS READY!
Do you know the Küken Kitchen Robot?
https://kuken.es/producto/robot-de-cocina-multifuncion-Küken-touch-9000/
Follow us on social media!
https://www.instagram.com/kuken_appliances/
Ingredients
Directions
We mount the blade accessory on our Küken robot.
Add 150g of dried chickpeas.
Chop for 1 minute at speed 10.
We check that it has been like a fine flour, if not we repeat the previous step.
Reserve this flour in a bowl.
Add 200g of peeled and coarsely chopped onion, 2 peeled cloves of garlic, 200g of peeled and thickly sliced carrot, 50ml of olive oil and salt and pepper to taste.
We chop 10 seconds at speed 6.
We replace the blade accessory with the extraction accessory.
With the help of the spatula push to the bottom the remains that may have stuck to the wall of the glass.
Cook for 10 minutes at 120 ° C and speed 1.
Add the chickpea flour and 1 litre of vegetable stock into the mixing bowl of the food processor.
Place the deep steam tray and put 300g of well cleaned and lightly chopped chard. Put the lid on.
Cook for 35 minutes at 100ºC and speed 1.
Put the chard in a bowl and remove the steam tray. Careful not to burn or cut ourselves, replace the remover accessory with the blade accessory. Add 1/2 teaspoon of ground cumin.
Blend for 2 minutes at speed 6.
Serve the cream with the chard on top.